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Home » Lightened Up » Baked not Fried

Baked not Fried

Looking for a healthy alternative to frying?  Here are copious recipes that can be baked for healthy and tasty results!

Try my Baked Chicken Parmesan, Bruschetta Chicken Recipe, and reader favorite Buffalo Cauliflower.

White tray filled with french fries cooked in the air fryer and garnished with chopped parsley and served with a side of ketchup and ranch dressing.

Air Fryer French Fries

Large white plate with crispy air fryer chicken tenders, a small white bowl filled with honey mustard sauce, and mixed greens.

Air Fryer Chicken Tenders

A bowl of bruschetta chicken close up

Bruschetta Chicken

Oval serving dish with baked zucchini fries and a small bowl of chipotle mayo.

Baked Zucchini Fries

Close up image of garlic parmesan wings on a small white serving tray.

Crispy Garlic Parmesan Wings

Zoomed in image of a white bowl filled with juicy shrimp and asparagus in lemon and garlic stir fry sauce.

Shrimp and Asparagus Stir Fry

Close up image of buffalo chicken wings covered in buffalo sauce.

Baked Buffalo Wings Recipe

Oval serving dish filled with homemade baked sweet potato fries and served with ranch dressing.

Oven Baked Sweet Potato Fries

Overhead image of a serving plate filled with air fryer coconut shrimp and a small bowl of apricot dipping sauce.

Air Fryer Coconut Shrimp Recipe with Dipping Sauce

Small tray lined with parchment paper and filled with homemade baked chicken nuggets with a side of honey mustard sauce for dipping.

Easy Baked Chicken Nuggets Recipe

A plater of Baked Buffalo Cauliflower

Baked Buffalo Cauliflower Recipe

Juicy baked lemon chicken breast served on top of white rice with a side of cooked broccoli.

Baked Lemon Chicken Recipe

Lemon Pepper Chicken Tenders on parchment paper with sliced lemons

Lemon Pepper Chicken Tenders

White baking dish filled with crispy eggplant layered with gooey melted cheese and tomato sauce.

Baked Eggplant Parmesan Recipe

Small white plate with three slices of crispy baked eggplant.

Crispy Baked Eggplant Recipe

Skinny Baked Bang Bang Cauliflower

Bang Bang Cauliflower

Baked chicken parmesan cutlets in a skillet with homemade marinara sauce, baked and covered with cheese.

Baked Chicken Parmesan Recipe

A close up of an apple doughnut on a plate, with Apple

Cinnamon Sugar Baked Apple Donuts

A bowl of aioli sauce on a plate, with Chicken poppers

Skinny Baked Popcorn Chicken Recipe

A plate of crab cakes on a table

Salmon Crab Cakes

Sweet Potato Nachos with Tempeh and Roasted Squash

Sweet Potato Nachos with Tempeh and Roasted Squash

Jerk Chicken and Cauliflower Taquitos

Jerk Chicken and Cauliflower Taquitos

A plate of buffalo chicken Taquito

Buffalo Chicken and Cauliflower Taquitos

Chef Jessica Randhawa of The Forked Spoon

I’m Jessica! Aka mom, wife, chef, and travel-obsessed photographer. Welcome to The Forked Spoon. Here you can browse hundreds of incredible family-friendly recipes covering dozens of diets, courses, and cuisines. Learn more about me.

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