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The Forked Spoon

Eat Healthy • Adventure Often

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Home » Main Course Salads

Main Course Salads

Looking for a healthy salad as a main course?  Look no further for a tasty main course salad that is healthy and sure to please.

Here you will find Autumn Chicken and Pear Salad, an Easy Chopped Mediterranean Salad, and a delicious Chickpea Tomato Salad with Creamy Yogurt Dressing.

Close up of a large white salad bowl filled with shredded Brussels sprouts, kale, avocado, grated carrot, pomegranate arils, tossed in a light lemon vinaigrette.

Shaved Brussels Sprout Salad

Large white bowl filled with chopped Mediterranean salad made with fresh veggies, artichoke hearts, avocado, chickpeas, feta cheese.

Mediterranean Salad

Shrimp and Avocado Salad drizzled with Homemade Miso Dressing in a black salad bowl.

Shrimp Avocado Salad with Miso Dressing

White serving bowl filled with German potato salad and garnished with extra bacon pieces and chopped parsley.

German Potato Salad

A bowl of salad on a plate with ranch

Homemade Ranch Dressing Recipe

The ultimate taco salad in a large white bowl.

Taco Salad Recipe

Large bowl filled with cooked farro, roasted eggplant, caramelized onions, grapes, feta cheese.

Farro Salad with Caramelized Onions

Platter filled with all of the ingredients for corn salad including corn, cucumber, feta cheese, artichoke hearts, and cherry tomatoes.

Fresh Corn Salad Recipe

Caprese farro salad with fresh berries, tomatoes, mozzarella cheese, and basil pesto in a large serving bowl.

Caprese Farro Salad with Strawberries and Blueberries

Image of a large salad bowl filled with orzo and arugula salad filled with feta cheese and grapes.

Orzo Arugula Salad with Feta and Grapes

Fall Quinoa Salad

Large salad bowl filled with tossed together Asian pasta salad.

Cold Asian Pasta Salad Recipe with Chicken

Small white salad bowls filled with chinese chicken salad and topped with fried wonton noodles.

Chinese Chicken Salad Recipe

A bowl of food with broccoli

Asian Broccoli Salad

A plate of autumn apple pasta salad

Autumn Apple Pasta Salad Recipe with Poppyseed Dressing

Butternut Squash, Quinoa and Cranberry salad with Balsamic Vinaigrette

Butternut Squash Salad

Large salad bowl filled with tossed together spinach pasta salad with strawberries, bacon, and hard-boiled eggs.

Spinach Pasta Salad Recipe with Strawberries

Three meal prep containers filled with seasoned ground turkey, cheese, olives, tortilla chips, and individual containers filled with sour cream, guacamole, and salsa.

Taco Salad Meal Prep (Taco Bowls)

Salad bowl filled with baby spinach, sliced apples, avocado, sliced red onion, dried cranberries, pistachios, and feta cheese all tossed with a light red wine vinaigrette.

Easy Spinach Salad Recipe with Apples

Large white baking sheet filled with homemade toasted croutons.

Homemade Crouton Recipe (How to Make Croutons)

Three single serving salad bowls filled with strawberry spinach salad and drizzled with lime vinaigrette.

Strawberry Spinach Salad Recipe with Poppy Seed Dressing

Large salad bowl filled with Greek chicken salad.

Grilled Greek Chicken Salad Recipe

A bowl of wheat berry salad

Wheat Berry Salad with Orange Shallot Vinaigrette

A bowl of shredded brussels sprouts salad with chicken and beets

Shredded Brussels Sprout Salad with Chicken and Beets

A plate of Autumn Chicken and Pear Salad

Autumn Chicken and Pear Salad with Poppyseed Dressing

A close up of a plate of food, with Chickpea tomato Salad

Chickpea Tomato Salad with Creamy Yogurt Dressing

A bowl of chopped salad with Shrimp

Chopped Shrimp Salad Recipe with Cilantro Lime Vinaigrette

A bowl of Thai noodle salad

Thai Noodle Salad with Creamy Peanut Butter Dressing

meal prep chicken shawarma bowls

Meal Prep: Chicken Shawarma Quinoa Bowls

A plate of food, with Apple salmon Salad

Marinated Salmon Apple Salad

Mango avocado salad

Mango Avocado Salad with Creamy Yogurt Dressing

Cabbage Salad with Miso Vinaigrette

Cabbage and Cashew Salad with Miso Vinaigrette

Citrus Salmon Salad

Citrus Smoked Salmon Salad with Sweet Orange Mustard Vinaigrette

A plate of food, with Apple and Salad and acorn squash

Turmeric Salad with Apples and Acorn Squash

A plate of food on a table, with Egg and Salad

Asparagus and Avocado Potato Salad with Poached Egg and Salmon

A bowl of food on a plate on a wooden table, with Farro and Lentil

Lentil And Farro Salad With Fried Egg And Jalapeños

A plate of food with broccoli, with Miso and Ramen

Ramen Glow Bowl with Miso Tahini Dressing

A plate of food on a table, with Chicken and Salad

Asian Chopped Chicken Salad with Sesame Vinaigrette

A bowl of food on a plate, with Cauliflower and Rice

Thai Cashew Coconut Cauliflower Rice Chopped Salad with Ginger Peanut Dressing

Fig and Melon Salad

Fig and Melon Salad

A bunch of food on a plate, with breakfast Salad

Rocket and Beluga Lentil Breakfast Salad

Stone Fruit and Burrata Salad with Avocado

Stone Fruit and Burrata Salad with Avocado

A bowl of fruit salad on a plate

Cherry and Rocket Panzanella Salad

A bowl of food on a plate, with Melon and Mozzarella

melon & mozzarella salad with prosciutto

A bowl of salad, with Chicken

Nectarine Summer Salad with Shredded Chicken

A bowl of food on a plate, with Miso and Orange

Sweet Chili Miso Salmon Salad with Beets and Oranges

A plate of food on a table, with Salad and Salmon

Fresh Spring Salad with Smoked Salmon and Honey Dijon Vinaigrette

A plate of food, with Salad and shrimp

Peach and Kohlrabi Summer Salad with Chipotle Shrimp

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Chef Jessica Randhawa of The Forked Spoon

I’m Jessica! Aka mom, wife, chef, and travel-obsessed photographer. Welcome to The Forked Spoon. Here you can browse hundreds of incredible family-friendly recipes covering dozens of diets, courses, and cuisines. Learn more about me.

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