Herbed Goat Cheese and Avocado Sandwich
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5 from 2 votes

Herbed Goat Cheese and Avocado Sandwich

Ready in minutes, this loaded Herbed Goat Cheese and Avocado Sandwich is piled high with crunchy cucumber, crispy greens, and creamy goat cheese.
Prep Time5 mins
Total Time5 mins
Course: Main Course
Cuisine: American
Servings: 2 sandwiches
Calories: 518kcal


  • 4 slices multi-grain bread
  • 4 ounces herbed goat cheese
  • 2 tbsp whipped cream cheese
  • 1/2 cucumber, thinly sliced
  • 1/4 red onion, thinly sliced
  • 1 cup romaine lettuce, (or other preferred green)
  • 1/2 cup alfalfa sprouts
  • 1 large ripe avocado, peeled and sliced
  • salt + pepper, to taste


  • Lightly toast the bread in the toaster. 
  • In a small bowl whip together the herbed goat cheese with the whipped cream cheese. Spread the herbed goat cheese mixture evenly between two pieces of bread (depending on how much goat cheese you like, you may have some leftover).
  • Start topping the sliced and chopped vegetables on top of the bread, adding as much or as little as you'd like (mine were quite loaded as you may imagine). Cover with the other slice of bread and cut in half.


It is easier to eat if the avocado is mashed slightly before adding to the sandwich. Otherwise, the avocado likes to slide around.
Insert a toothpick in the middle of the sandwich to help keep things in place, just don't forget it's there.


Nutrition Facts
Herbed Goat Cheese and Avocado Sandwich
Amount Per Serving
Calories 518 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 13g 65%
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol 42mg 14%
Sodium 490mg 20%
Potassium 826mg 24%
Total Carbohydrates 36g 12%
Dietary Fiber 11g 44%
Sugars 6g
Protein 26g 52%
Vitamin A 57.6%
Vitamin C 6.1%
Calcium 17.2%
Iron 15.7%
* Percent Daily Values are based on a 2000 calorie diet.
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