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5 from 2 votes


This Kimchi Cauliflower Rice with Fried Egg is deliciously healthy, low in carbs, and ready in under 30 minutes. Made with loads of riced cauliflower, carrots, peas, brown rice, kimchi, and fried egg, the whole family will be asking for seconds!
* To make this recipe KETO compliant, simply replace the brown rice with additional cauliflower rice.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: Asian, Japanese, Korean
Keyword: KETO fried rice, Kimchi cauliflower fried rice, Kimchi cauliflower fried rice recipe, Kimchi fried rice
Servings: 4 servings
Calories: 265kcal


  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 3 large carrots, diced
  • 1 cup fresh or frozen peas
  • 1 cup cooked brown rice, (leftovers work great here!)
  • 1 cup mild kimchi, (or your favorite), chopped
  • 1 tbsp gochujang , (Korean Chili Paste)
  • 1 large cauliflower, riced
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tbsp butter
  • 2-4 eggs
  • Chopped green onion, for serving
  • Additional Kimchi, for serving


  • Heat a large skillet over medium-high heat. Add the olive oil and onion to the skillet and stir to coat. Cook the onion for approximately 2-3 minutes, or until translucent. Stir occasionally. Add the garlic to the skillet and cook for an additional one minute.
  • Stir in the carrots and the peas with the onion, cooking for approximately 5 minutes before adding the cooked rice, chopped kimchi, gochujang, riced cauliflower, soy sauce, and sesame oil. Reduce heat to medium, mix well and stir occasionally.
  • As the fried rice continues cooking, prepare your eggs, if serving.
  • Heat a medium skillet over medium-high heat allowing it to get nice and hot (you know it's hot when water droplets bounce right off the pan). Add the butter to the skillet and carefully crack the desired number of eggs in the skillet (careful not to overcrowd). Reduce heat to medium, medium-low and continue to cook until white had almost set, but yolk is still runny. Remove from heat.
  • Transfer desired amount of fried rice to individual serving bowls and top with additional kimchi, chopped green onion, and fried egg.


Nutrition Facts
Amount Per Serving
Calories 265 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 89mg 30%
Sodium 411mg 17%
Potassium 983mg 28%
Total Carbohydrates 34g 11%
Dietary Fiber 8g 32%
Sugars 9g
Protein 11g 22%
Vitamin A 190.1%
Vitamin C 145.5%
Calcium 9.3%
Iron 12.9%
* Percent Daily Values are based on a 2000 calorie diet.
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