Triple Layer Chia Pudding Cups
5 from 2 votes

Triple Layer Chia Pudding Cups

Prep Time10 mins
Cook Time4 hrs
Total Time4 hrs 10 mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 293kcal
Author: Jessica Randhawa

Ingredients

For the raspberry layer:

  • 1.5 cups raspberries fresh or frozen
  • 3/4 cup milk coconut, almond, cow, etc
  • 1 tablespoon honey or agave for vegan
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chia seeds

For the strawberry layer:

  • 1.5 cups strawberries fresh or frozen
  • 3/4 cup milk coconut, almond, cow, etc
  • 1 tablespoon honey or agave for vegan
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chia seeds

For the plain layer:

Toppings: fresh fruit, shredded coconut, nuts or seeds, etc.

    Instructions

    • Prepare each chia pudding layer in a separate jar or container fitted with an air-tight lid.
    • Add the ingredients for each layer into a separate jar and mix well to combine.┬áCover and refrigerate for at least 2 hours to overnight.
    • When ready to serve, remove chia pudding jars from the refrigerator and begin making layers in desired clear glasses. I started with the plain layer on the bottom, strawberry in the middle and raspberry on top.
    • Top each cup with fresh fruit, shredded coconut, nuts, seeds, or any other topping you may have.

    Notes

    *Using non-dairy milk and agave syrup in place of honey will make this completely vegan.

    Nutrition

    Calories: 293kcal | Carbohydrates: 42g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 64mg | Potassium: 529mg | Fiber: 15g | Sugar: 23g | Vitamin A: 295IU | Vitamin C: 43.6mg | Calcium: 389mg | Iron: 3mg
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