Shredded Kale and Brussels Sprout Salad with Lemon + Orange Vinaigrette
Print Recipe Pin Recipe
5 from 1 vote

Shredded Kale and Brussels Sprout Salad with Lemon + Orange Vinaigrette

Prep Time20 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Keyword: Shredded Kale and Brussels Sprout Salad
Servings: 4 servings
Calories: 564kcal

Ingredients

FOR THE VINAIGRETTE

  • 1 orange juiced
  • 1 lemon juiced
  • 1/2 cup olive oil
  • 2 cloves garlic minced
  • 1/2 teaspoon salt or to taste
  • 1 tablespoon honey
  • 1/4 cup fresh parsley chopped

FOR THE SALAD

  • 1 bunch kale chopped with stems removed
  • Shredded Brussels sprouts approximately 3 cups
  • 2.5 carrots grated (approximately 1 cup)
  • 1/2 cup green onions chopped
  • 1 cup red grapes halved
  • 1 cup blackberries
  • 1/2 red onion diced
  • 1/4 cup pepitas
  • 1/2 cup dried cranberries
  • 1-2 avocados pit removed and slieced
  • 1/2 cup Herbed goat cheese crumbled

Instructions

  • First prepare the vinaigrette- place all ingredients for the vinaigrette (except for the parsley) in the bowl of a small food processor or blender and process until fully combined. Add the parsley to the food processor and pulse a few times, or just until the parsley is finely minced and fully incorporated. Set aside.
  • In a large salad bowl toss together the chopped kale, shredded Brussels sprouts, carrot and green onion. Pour 2 tablespoons of the prepared vinaigrette onto the salad and, using clean hands,┬ámassage the dressing into the salad (you're basically just mixing the dressing in really well since kale is a thicker leafy green).
  • Into the same bowl as the kale and Brussels sprouts add the grapes, blackberries, red onion, pepitas, and dried cranberries. Gently toss to combine.
  • Drizzle each salad with remaining vinaigrette and top with sliced avocado and goat cheese, if desired.

Nutrition

Nutrition Facts
Shredded Kale and Brussels Sprout Salad with Lemon + Orange Vinaigrette
Amount Per Serving
Calories 564 Calories from Fat 387
% Daily Value*
Total Fat 43g 66%
Saturated Fat 9g 45%
Cholesterol 13mg 4%
Sodium 438mg 18%
Potassium 703mg 20%
Total Carbohydrates 41g 14%
Dietary Fiber 8g 32%
Sugars 26g
Protein 9g 18%
Vitamin A 174.6%
Vitamin C 63.5%
Calcium 11.4%
Iron 13.9%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Tag @theforkedspoon and hashtag it #theforkedspoon !