5 from 1 vote
Shredded Kale and Brussels Sprout Salad with Lemon + Orange Vinaigrette
Shredded Kale and Brussels Sprout Salad with Lemon + Orange Vinaigrette
Prep Time
20 mins
Total Time
20 mins
 
Course: Side Dish
Cuisine: American
Keyword: Shredded Kale and Brussels Sprout Salad
Servings: 4 servings
Calories: 564 kcal
Ingredients
FOR THE VINAIGRETTE
  • 1 orange juiced
  • 1 lemon juiced
  • 1/2 cup olive oil
  • 2 cloves garlic minced
  • 1/2 teaspoon salt or to taste
  • 1 tablespoon honey
  • 1/4 cup fresh parsley chopped
FOR THE SALAD
  • 1 bunch kale chopped with stems removed
  • Shredded Brussels sprouts approximately 3 cups
  • 2.5 carrots grated (approximately 1 cup)
  • 1/2 cup green onions chopped
  • 1 cup red grapes halved
  • 1 cup blackberries
  • 1/2 red onion diced
  • 1/4 cup pepitas
  • 1/2 cup dried cranberries
  • 1-2 avocados pit removed and slieced
  • 1/2 cup Herbed goat cheese crumbled
Instructions
  1. First prepare the vinaigrette- place all ingredients for the vinaigrette (except for the parsley) in the bowl of a small food processor or blender and process until fully combined. Add the parsley to the food processor and pulse a few times, or just until the parsley is finely minced and fully incorporated. Set aside.
  2. In a large salad bowl toss together the chopped kale, shredded Brussels sprouts, carrot and green onion. Pour 2 tablespoons of the prepared vinaigrette onto the salad and, using clean hands, massage the dressing into the salad (you're basically just mixing the dressing in really well since kale is a thicker leafy green).
  3. Into the same bowl as the kale and Brussels sprouts add the grapes, blackberries, red onion, pepitas, and dried cranberries. Gently toss to combine.
  4. Drizzle each salad with remaining vinaigrette and top with sliced avocado and goat cheese, if desired.
Nutrition Facts
Shredded Kale and Brussels Sprout Salad with Lemon + Orange Vinaigrette
Amount Per Serving
Calories 564 Calories from Fat 387
% Daily Value*
Total Fat 43g 66%
Saturated Fat 9g 45%
Cholesterol 13mg 4%
Sodium 438mg 18%
Potassium 703mg 20%
Total Carbohydrates 41g 14%
Dietary Fiber 8g 32%
Sugars 26g
Protein 9g 18%
Vitamin A 174.6%
Vitamin C 63.5%
Calcium 11.4%
Iron 13.9%
* Percent Daily Values are based on a 2000 calorie diet.