Pumpkin Pecan Oatmeal
5 from 3 votes

Pumpkin Pecan Oatmeal

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 188kcal
Author: Jessica Randhawa


  • 14 oz pumpkin puree one 14-ounce can (not pumpkin pie filling)
  • 2 cups water plus more as needed
  • 1.5 cups milk almond, regular, soy
  • 1/4 cup International Delight Pumpkin Pie Spice Creamer
  • 1/4 cup raisins
  • 1/4 teaspoon salt
  • 1 teaspoon pumpkin pie spice
  • 2 cups quick cook oatmeal not instant

For serving-

  • Chopped pecans and/or pepitas pumpkin seeds
  • Honey or maple syrup
  • ID Pumpkin Pie Spice Creamer / Milk


  • In a large saucepan over high heat combine the pumpkin puree, water, milk, ID Pumpkin Pie Spice Creamer, raisins, and pumpkin pie spice. Whisk everything together until fully combined and bring to a low boil.
  • Add the oatmeal and mix well. Reduce heat to low. Cook oatmeal over low heat for approximately 15-25 minutes (cooking time will vary depending on brand), stirring often, until desired consistency is reached.
  • Remove from heat and serve immediately. Garnish with chopped pecans, pumpkin seeds, honey and ID Pumpkin Pie Spice Creamer.


*I can smell when my oats are nearly done- oatmeal has a distinct oatmeal smell the really comes out when cooked. *This oatmeal is not meant to be runny, however, don't hesitate to add more water/milk/creamer if needed.


Calories: 188kcal | Carbohydrates: 34g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 204mg | Potassium: 513mg | Fiber: 5g | Sugar: 8g | Vitamin A: 15685IU | Vitamin C: 4.6mg | Calcium: 174mg | Iron: 2.6mg
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