Mango, Peach + Kiwi Chia Seed Pudding Cups
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5 from 1 vote

Mango, Peach + Kiwi Chia Seed Pudding Cups

Prep Time5 mins
Resting Time8 hrs
Total Time8 hrs 5 mins
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 333kcal
Author: Jessica Randhawa

Ingredients

  • 1/4 cups chia seeds
  • 1 tablespoon honey
  • 1 cup milk, cow, soy, almond
  • 1 kiwi, sliced

For the fruit puree:

  • 1 cup mango, pitted and chopped
  • 2 peaches, sliced
  • 1/2 cup milk

For garnish:

Instructions

  • Combine chia seeds, honey and milk in a mason jar or container (with tight fitting lid) and stir/shake to fully mix. Fit with airtight lid and store in the refrigerator for at least 4-8 hours.
  • When chia pudding has thickened and is ready for serving, blend the mango and peaches with 1/2 cup milk in a blender or food processor until fully processed and you have a smooth puree.
  • Make alternating layers of the chia seed pudding and the mango peach puree until you reach the top of the glass. Carefully slide sliced kiwis down the side of the glass using your fingers, pressing the kiwi against the side of the glass so you can see it from the outside.
  • Garnish with chia seeds, coconut chips, a drizzle of honey and fresh chopped kiwi, if desired.

Nutrition

Calories: 333kcal | Carbohydrates: 60g | Protein: 12g | Fat: 7g | Saturated Fat: 0g | Cholesterol: 3mg | Sodium: 83mg | Potassium: 938mg | Fiber: 12g | Sugar: 45g | Vitamin A: 1795IU | Vitamin C: 82.1mg | Calcium: 392mg | Iron: 2.3mg
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