Layered Berry Beet and Mango Carrot Smoothie with Chia Seeds
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5 from 1 vote

Layered Berry Beet and Mango Carrot Smoothie with Chia Seeds

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Drinks
Cuisine: American
Keyword: berry beet smoothie, berry mango smoothie, Layered Berry Beet and Mango Carrot Smoothie with Chia Seeds, mango carrot smoothie
Servings: 2 servings
Calories: 786kcal
Author: Jessica Randhawa

Ingredients

Berry Beet:

  • 2 cooked beets
  • 1 cup spinach
  • 1 cup yogurt, plain, Greek, vanilla, blueberry
  • 1/2 cup milk of choice, almond, soy, cow
  • 1/2 cup beet juice
  • 2 cups frozen mixed berries

Mango Carrot:

  • 1 banana, frozen and chopped
  • 1 1/2 cups frozen mango
  • 1 cup yogurt, plain, Greek, vanilla, honey
  • 1 cup milk of choice, almond, soy, cow
  • 2 carrots, peeled and chopped
  • 1 -2 tablespoons chia seeds
  • Fresh berries, for garnish

Instructions

  • Prepare the berry beet smoothie- place liquid ingredients in blender first, followed by the spinach and beets and finally, the berries. Start on low and increase speed until fully blended, adding more liquid if needed (milk, yogurt or juice, your choice).
  • Prepare the mango carrot smoothie- place liquid ingredients in the blender first, followed by the frozen mango and banana and finally, the chopped carrot.¬†¬†Start on low and increase speed until fully blended, adding more liquid if needed (milk, yogurt or juice, your choice).
  • Assemble your smoothie- layer your smoothie in glasses and top with chia seeds and fresh fruit, if desired. Serve immediately.

Notes

Note: you will need a high powered, good quality blender for this smoothie since it includes raw vegetables, like carrots. This was prepared in my Vitamix 780 which makes the most incredible, creamy smoothies ever - here is the newest model: Vitamix 3200

Nutrition

Calories: 786kcal | Carbohydrates: 149g | Protein: 21g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 50mg | Sodium: 1397mg | Potassium: 2142mg | Fiber: 21g | Sugar: 120g | Vitamin A: 13795IU | Vitamin C: 74.5mg | Calcium: 616mg | Iron: 3.2mg
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