Layered Berry Beet and Mango Carrot Smoothie with Chia Seeds
Learn how to make this healthy Layered Berry Beet and Mango Carrot Smoothie recipe.
Servings: 2 servings
Prepare the berry beet smoothie- place liquid ingredients in blender first, followed by the spinach and beets and finally, the berries. Start on low and increase speed until fully blended, adding more liquid if needed (milk, yogurt or juice, your choice).
Prepare the mango carrot smoothie- place liquid ingredients in the blender first, followed by the frozen mango and banana and finally, the chopped carrot. Start on low and increase speed until fully blended, adding more liquid if needed (milk, yogurt or juice, your choice).
Assemble your smoothie- layer your smoothie in glasses and top with chia seeds and fresh fruit, if desired. Serve immediately.
Note: you will need a high powered, good quality blender for this smoothie since it includes raw vegetables, like carrots. This was prepared in my Vitamix 780 which makes the most incredible, creamy smoothies ever - here is the newest model: Vitamix 3200
Calories: 786kcal | Carbohydrates: 149g | Protein: 21g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 50mg | Sodium: 1397mg | Potassium: 2142mg | Fiber: 21g | Sugar: 120g | Vitamin A: 13795IU | Vitamin C: 74.5mg | Calcium: 616mg | Iron: 3.2mg