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Layered Berry Beet and Mango Carrot Smoothie with Chia Seeds
5 from 1 vote

Layered Berry Beet and Mango Carrot Smoothie with Chia Seeds

Learn how to make this healthy Layered Berry Beet and Mango Carrot Smoothie recipe.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Drinks
Cuisine: American
Keyword: berry beet smoothie, berry mango smoothie, Layered Berry Beet and Mango Carrot Smoothie with Chia Seeds, mango carrot smoothie
Servings: 2 servings
Calories: 786kcal

Ingredients

Berry Beet:

  • 2 cooked beets
  • 1 cup spinach
  • 1 cup yogurt plain, Greek, vanilla, blueberry
  • 1/2 cup milk of choice almond, soy, cow
  • 1/2 cup beet juice
  • 2 cups frozen mixed berries

Mango Carrot:

  • 1 banana frozen and chopped
  • 1 1/2 cups frozen mango
  • 1 cup yogurt plain, Greek, vanilla, honey
  • 1 cup milk of choice almond, soy, cow
  • 2 carrots peeled and chopped
  • 1 -2 tablespoons chia seeds
  • Fresh berries for garnish

Instructions

  • Prepare the berry beet smoothie- place liquid ingredients in blender first, followed by the spinach and beets and finally, the berries. Start on low and increase speed until fully blended, adding more liquid if needed (milk, yogurt or juice, your choice).
  • Prepare the mango carrot smoothie- place liquid ingredients in the blender first, followed by the frozen mango and banana and finally, the chopped carrot.  Start on low and increase speed until fully blended, adding more liquid if needed (milk, yogurt or juice, your choice).
  • Assemble your smoothie- layer your smoothie in glasses and top with chia seeds and fresh fruit, if desired. Serve immediately.

Notes

Note: you will need a high powered, good quality blender for this smoothie since it includes raw vegetables, like carrots. This was prepared in my Vitamix 780 which makes the most incredible, creamy smoothies ever - here is the newest model: Vitamix 3200

Nutrition

Calories: 786kcal | Carbohydrates: 149g | Protein: 21g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 50mg | Sodium: 1397mg | Potassium: 2142mg | Fiber: 21g | Sugar: 120g | Vitamin A: 13795IU | Vitamin C: 74.5mg | Calcium: 616mg | Iron: 3.2mg
Course Drinks
Cuisine American
Keyword berry beet smoothie, berry mango smoothie, Layered Berry Beet and Mango Carrot Smoothie with Chia Seeds, mango carrot smoothie
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