Roasted Red Pepper and Tomato Chicken
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4.5 from 2 votes

Roasted Red Pepper Tomato Pasta with Chicken

Ready in less than an hour, this delicious and healthy Roasted Red Pepper Tomato Pasta with Chicken is light, homemade, and loved by all ages.
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 466kcal
Author: Jessica Randhawa

Ingredients

  • 2 tablespoons olive oil
  • 4 chicken breasts, mine were large, so I used 3
  • 2 tablespoons butter
  • 5 shallots, chopped
  • 8 cloves garlic, minced
  • 12 oz fire roasted red peppers, one 12 ounce jar, in water, drained and roughly chopped
  • 28 oz whole peeled tomatoes, one 28 ounce can, liquid reserved and roughly chopped
  • salt + pepper
  • 10 ounces fresh cherry tomatoes, halved
  • 1/2 cup loosely packed fresh basil leaves, chopped
  • 1 teaspoon crushed red pepper
  • 1/2 teaspoon dry basil
  • 1/2 teaspoon dry parsley
  • 1 lemon juiced
  • Fresh parsley, chopped (for garnish)
  • Pasta of choice, I served mine with linguine

Instructions

  • Cover each chicken breast with plastic wrap and pound each piece to an even thickness, about an inch or so, to help the chicken cook more evenly. Remove the plastic (you do not want to cook that!) and sprinkle each side of the chicken breast with salt and pepper.
  • Prepare the shallots, garlic, tomatoes and basil and set aside. Meanwhile bring a large pot of water to a boil over high heat and cook your favorite pasta according to package instructions.
  • In a large skillet or Dutch oven, heat the olive oil over medium high heat. When hot, add the chicken and pan-fry each side for several minutes until chicken is just cooked and the chicken is nice and brown on the outside. When chicken is done, remove from skillet and set aside.
  • Turn heat to medium and add butter to the skillet. Stir in the shallots and garlic and cook for approximately 3-4 minutes. Add the roasted red peppers, chopped tomatoes with juice, cherry tomatoes, and salt and pepper. Stir well. Mix in the fresh basil, crushed red pepper, dry basil, dry parsley and lemon, and stir. Simmer to cook the roasted peppers and tomatoes down to a chunky sauce-like mixture, stirring occasionally.
  • Finally, return the chicken breasts to the skillet and allow it to cook with the sauce for a few minutes before serving.
  • Garnish with fresh parsley and freshly grated Parmesan cheese.

Nutrition

Calories: 466kcal | Carbohydrates: 22g | Protein: 52g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 159mg | Sodium: 1781mg | Potassium: 1634mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1570IU | Vitamin C: 84.7mg | Calcium: 143mg | Iron: 4.6mg
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