Pumpkin Smoothie Recipe
This easy Pumpkin Smoothie is made with simple and healthy ingredients such as banana, unsweetened pumpkin puree, chia seeds, plain yogurt, pumpkin spice, and maple syrup. Creamy and delicious, this kid-approved pumpkin smoothie recipe is the perfect fall treat and can be enjoyed for breakfast, lunch, or even, dessert!
Servings: 4 smaller smoothies
Calories: 200kcal
Ingredients
- 1 cup milk - (almond, walnut, dairy, soy)
- 1 cup plain yogurt
- 1 (15 ounce) can pumpkin puree - unsweetened
- 2 medium bananas - sliced and frozen
- 1 tablespoon chia seeds
- 2 tablespoon maple syrup
- 1 teaspoon pumpkin pie spice
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 cup ice
- whipped cream - to garnish
Instructions
- Combine all ingredients (except for the whipped cream) in a large, high-speed blender. Blend until smooth and creamy.
- Divide between glasses and top with whipped cream, if desired. Enjoy!
Notes
Originally published September 30, 2018
Nutrition
Calories: 200kcal | Carbohydrates: 34g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 56mg | Potassium: 436mg | Fiber: 2g | Sugar: 19g | Vitamin A: 225IU | Vitamin C: 5.4mg | Calcium: 188mg | Iron: 0.5mg
Did you make this recipe?Tag @theforkedspoon and hashtag it #theforkedspoon and please leave your star rating in the comment section on this post.
Copyright © 2024 The Forked Spoon