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A cup of Green Smoothie
4.86 from 41 votes

Mango Peach Green Smoothie

The Best Green Smoothie Recipe is made with a simple combination of fresh fruits and veggies including sweet mango, peach, and nutritious spinach. Healthy and refreshing, green smoothies are perfect for breakfast or as a post-workout snack.
Prep Time5 minutes
Total Time5 minutes
Servings: 2 -4 smoothies
Calories: 377kcal

Ingredients

  • cups vanilla yogurt - or yogurt of choice
  • cups milk - (cow, soy, almond)
  • 2 large handfuls fresh baby spinach
  • 2 teaspoon chia seeds - optional
  • 1 cup mango - frozen
  • cups peaches - frozen
  • 1 small banana
  • Ice - optional

Instructions

  • Add all ingredients to the bowl of a large blender, starting with the liquids (yogurt and milk) and ending with the frozen ingredients (frozen fruit).
  • Process until frozen mango and peaches are fully blended and the spinach is completely processed.
  • Best served immediately.

Notes

  • Adding yogurt to smoothies helps make them extra creamy. In this particular recipe, I added full-fat vanilla yogurt instead of any added sugar or sweetener. Feel free to add plain yogurt or another preferred flavored yogurt if you prefer, or leave the yogurt out altogether..
  • You may add milk (cow milk, soy, almond, coconut, oat, etc) or fruit juice as the liquid choice for this smoothie. 
  • If you're new to green smoothies, I recommend starting with spinach before moving on to something like kale which typically has a grassier taste (though still delicious). 
  • Peach and Mango are my (personal) favorite fruit combination for this smoothie. With just the right amount of sweetness, you can really pack in the greens.
  • Although bananas aren't a must-have, they add great creaminess, especially when they're blended from frozen.
  • I make all of my smoothie recipes in my Vitamix 780. I have owned it for years and years and love it!
Originally published on April 6, 2019

Nutrition

Calories: 377kcal | Carbohydrates: 71g | Protein: 18g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 201mg | Potassium: 1227mg | Fiber: 5g | Sugar: 44g | Vitamin A: 1850IU | Vitamin C: 43.5mg | Calcium: 580mg | Iron: 1mg
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