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Easy 30 Minute Fish Stew
4.58 from 14 votes

Quick and Easy 30 Minute Fish Stew

Quick, easy and totally healthy, this Fish Stew takes little more than 30 minutes to cook together and pairs perfectly with a thick piece of fresh bread.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Servings: 4 servings
Calories: 409kcal

Ingredients

  • 2 tablespoon olive oil
  • 1 large yellow onion - minced
  • 6 cloves garlic - minced
  • 1 (15 ounce) can crushed tomatoes with juices
  • 4 tablespoon tomato paste
  • ½ cup fresh parsley - chopped
  • 2 teaspoon Italian seasoning
  • 10 ounces cherry tomatoes
  • 8 ounces clam juice
  • ½ cup dry white wine
  • 2-4 cups water
  • 2 pounds sustainably caught firm white fish such as cod, red snapper, or halibut - cut into 1 1/2-inch chunks
  • ½ pound fresh or frozen shrimp
  • salt and black pepper - to taste
  • store-bought or homemade croutons - optional

Instructions

  • Heat a large pot over medium-high heat. Add olive and diced onion and sauté for 3-4 minutes, stirring frequently. Add the garlic and cook 1 minute more.
  • Add the crushed tomatoes with their juices to the pot and stir well to combine with the onions. Once heated through, whisk in the tomato paste and add the fresh parsley, Italian seasoning, cherry tomatoes, and clam juice. Bring to a low boil.
  • Add the dry white wine and stir to combine. If the stew is too thick, add 2-4 cups water, or the desired amount of water to reach the desired brothy-ness. Return to a low boil.
  • Add the fish and cover. Reduce heat to low and simmer for 2-3 minutes. Add the shrimp to the pot, simmering for an additional 3 minutes. Season with salt and pepper, to taste. Top with your favorite store-bought or homemade croutons, if desired.

Nutrition

Calories: 409kcal | Carbohydrates: 18g | Protein: 54g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 240mg | Sodium: 917mg | Potassium: 1496mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1415IU | Vitamin C: 41.3mg | Calcium: 185mg | Iron: 4.1mg
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