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Pineapple Cashew Cauliflower Rice with Coconut Milk
4.86 from 7 votes

Pineapple Cashew Cauliflower Rice with Coconut Milk

Skip the carbs with this super yummy and totally easy Pineapple Cashew Cauliflower Rice with Coconut Milk.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Servings: 6 servings
Calories: 207kcal


  • 1 tablespoon coconut oil
  • 4 shallots - or 1 red onion, diced
  • 1 teaspoon fresh minced ginger
  • 1 teaspoon salt
  • 6 cups raw cauliflower rice
  • ¾ cup full fat coconut milk
  • 1.5 cup fresh pineapple - chopped
  • .5 cup cashews - chopped
  • fresh chopped cilantro - for serving


  • Add the coconut oil to a large skillet over medium high heat. Once hot add the diced shallots and sauté until soft and lightly brown. Add the minced ginger and salt and stir, cooking for one minute more.
  • Mix in the riced cauliflower with the shallots and ginger and stir to combine. Reduce heat to medium and cook for for 2-3 minutes, stirring constantly.
  • Stir in the coconut milk and mix well. Continue to cook the cauliflower rice for an additional 4-5 minutes.
  • Mix in the freshly chopped pineapple and cashews and cook to desired doneness.
  • Remove from heat and garnish with fresh chopped cilantro and red chili flakes.


Calories: 207kcal | Carbohydrates: 20g | Protein: 6g | Fat: 13g | Saturated Fat: 8g | Sodium: 443mg | Potassium: 712mg | Fiber: 4g | Sugar: 9g | Vitamin A: 25IU | Vitamin C: 98.4mg | Calcium: 56mg | Iron: 2.6mg
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