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Pumpkin Pie Yogurt Overnight Oats
5 from 4 votes

Pumpkin Pie Yogurt Overnight Oats

Just as delicious and WAY better for you, these Pumpkin Pie Overnight Oats are loaded with protein and taste just like the real deal.
Prep Time5 mins
Resting Time4 hrs
Total Time5 mins
Servings: 4 servings
Calories: 320kcal


  • 2 cups Greek yogurt I used fat free vanilla
  • 1.5 cups milk use your fav
  • 15 oz Pumpkin puree 1 can
  • 1.5 tablespoon honey or maple syrup
  • 2 cups gluten-free old fashioned oats
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon chia seeds


  • nuts
  • coca nibs
  • seeds


  • In a large mixing bowl combine the Greek yogurt, milk, pumpkin puree and sweetener-of-choice (if desired). Stir until fully combined. To the same bowl add the oats, pumpkin pie spice and chia seeds. Mix well. Cover bowl or transfer to individual jars and refrigerate for at least 4 hours to overnight. Enjoy topped with plain Greek yogurt, nuts, seeds and cocoa nibs.
  • Store any leftover overnight oats in a sealed jar or container in the refrigerator for up to 4-5 days.


Calories: 320kcal | Carbohydrates: 52g | Protein: 20g | Fat: 4g | Cholesterol: 6mg | Sodium: 83mg | Potassium: 662mg | Fiber: 8g | Sugar: 18g | Vitamin A: 16730IU | Vitamin C: 4.5mg | Calcium: 293mg | Iron: 3.6mg
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