Go Back
+ servings
Logo of The Forked Spoon showing Spork
Fig and Melon Salad
4.80 from 10 votes

Fig and Melon Salad

Fig and Melon Salad is a healthy and tasty summer treat!
Prep Time10 mins
Total Time10 mins
Servings: 4
Calories: 234kcal

Ingredients

  • 7 ounces mixed greens - I used a mix of baby chard, baby spinach, baby kale and arugula
  • ½ red onion - peeled and thinly sliced
  • 1 avocado - pitted and chopped
  • 7 figs - halved or quartered
  • ½ cantaloupe - seeds removed and chopped
  • 2.5 tablespoon sunflower seeds
  • Feta cheese - crumbled
  • 2 lemons - cut into wedges
  • Olive oil - for drizzling (optional)

Instructions

  • Place mixed greens in a large salad bowl or on a large serving platter. Arrange remain ingredients of top of the greens and gently toss to combine. Serve with freshly squeezed lemon juice and olive oil (optional), to taste. Sprinkle with salt and pepper and serve.

Nutrition

Calories: 234kcal | Carbohydrates: 35g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 851mg | Fiber: 8g | Sugar: 22g | Vitamin A: 3095IU | Vitamin C: 73.3mg | Calcium: 71mg | Iron: 1.7mg
Did you make this recipe?Tag @theforkedspoon and hashtag it #theforkedspoon and please leave your star rating in the comment section on this post.