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Fig and Melon Salad
4.80 from 10 votes

Fig and Melon Salad

Fig and Melon Salad is a healthy and tasty summer treat!
Prep Time10 mins
Total Time10 mins
Servings: 4
Calories: 234kcal


  • 7 ounces mixed greens - I used a mix of baby chard, baby spinach, baby kale and arugula
  • ½ red onion - peeled and thinly sliced
  • 1 avocado - pitted and chopped
  • 7 figs - halved or quartered
  • ½ cantaloupe - seeds removed and chopped
  • 2.5 tablespoon sunflower seeds
  • Feta cheese - crumbled
  • 2 lemons - cut into wedges
  • Olive oil - for drizzling (optional)


  • Place mixed greens in a large salad bowl or on a large serving platter. Arrange remain ingredients of top of the greens and gently toss to combine. Serve with freshly squeezed lemon juice and olive oil (optional), to taste. Sprinkle with salt and pepper and serve.


Calories: 234kcal | Carbohydrates: 35g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 851mg | Fiber: 8g | Sugar: 22g | Vitamin A: 3095IU | Vitamin C: 73.3mg | Calcium: 71mg | Iron: 1.7mg
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