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Chickpea Tahini Salad Wraps
5 from 1 vote

Chickpea Tahini Salad Wraps

Simple, fresh, and fast, these Chickpea Tahini Salad Wraps are crunchy, healthy and the absolute best lazy dinner solution.
Prep Time10 mins
Total Time10 mins
Servings: 6 servings
Calories: 599kcal


  • 15 oz chickpeas one 15 ounce can, drained
  • 2 stalks of celery diced
  • 1/2 red onion diced
  • 1/4 cup slivered almonds plus more for topping
  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 1/4 cup fresh parsley minced
  • 1 Romaine Lettuce or other favorite green, chopped
  • 6 Naan or pita bread, for serving


  • 1/3 cup tahini
  • 1 tablespoon white wine vinegar
  • 2 teaspoons dijon mustard
  • 1 tablespoon honey
  • 2 teaspoons Sriracha hot sauce
  • 1 orange juiced
  • 1 teaspoon orange zest
  • salt + pepper to taste


  • In a large bowl mix together the chickpeas with the celery, red onion, slivered almonds, raisins, dried cranberries and fresh parsley. Stir to combine and set aside.
  • In a separate, smaller bowl, stir together the ingredients for the tahini sauce. If sauce is too thick, slowly add water (or more fresh orange juice) 1 tablespoon at a time, until desired consistency is reached. Taste and adjust seasoning as needed.
  • Combine the sauce with the salad mixture and gently stir to coat.
  • Serve a big scoop in pita or warm naan and top with fresh greens of your choice.


Calories: 599kcal | Carbohydrates: 87g | Protein: 17g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 1117mg | Potassium: 338mg | Fiber: 7g | Sugar: 11g | Vitamin A: 715IU | Vitamin C: 12mg | Calcium: 147mg | Iron: 2mg
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