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Easy Mediterranean Chicken Wraps made with hummus, salad, feta cheese, and chicken on parchment paper
4.83 from 23 votes

Mediterranean Chicken Wraps

These easy Mediterranean Chicken Wraps are filled with creamy hummus, fresh veggies, juicy chicken, and tangy feta cheese. Ready in less than 15 minutes, enjoy these delicious and healthy chicken wraps for dinner or lunch.
Prep Time15 mins
Total Time15 mins
Servings: 6 servings
Calories: 356kcal

Ingredients

  • 2 chicken breasts - cooked and sliced (store-bought rotisserie chicken is my go-to for this recipe)
  • 10 ounces cherry tomatoes - halved
  • ½ red onion - diced
  • 1 cucumber - peeled and diced
  • 3 tablespoon red wine vinegar
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon fresh black pepper
  • 2 cups shredded romaine lettuce
  • ½ cup jarred pepperoncini - drained of excess liquid
  • 1 (3.8 ounce) can black olives - drained and roughly chopped
  • 1 (14 ounce) jar artichoke hearts - drained and quartered
  • 4 ounces feta cheese - crumbled
  • 1 cup hummus
  • 6 pita, flatbread, or large tortillas

Instructions

  • In a large bowl combine the halved cherry tomatoes, chopped red onion, diced cucumber, red wine vinegar, olive oil, salt and freshly cracked black pepper. Gently toss to combine. Set aside.
  • Warm the pita bread, flatbread, or tortillas in the oven or on the stovetop.
  • Once warm, spread with a generous spoonful of hummus over each wrap. Top with sliced chicken, chopped lettuce, a scoop of tomato salad, pepperoncini, black olives, artichoke hearts, and crumbled feta.
  • Fold and eat like a taco, roll like a wrap, or eat with a fork and knife.

Notes

  • Feel free to use your favorite chicken to make your wraps. I love using rotisserie chicken because it's pre-cooked, saves time, and is guaranteed delicious. Grilled or baked chicken (chicken breasts or boneless chicken thighs) will also be great. I highly recommend trying my Greek chicken marinade if you plan to make your own chicken.
  • To wrap these chicken wraps like a burrito, use warmed burrito-size flour tortillas for best results.
  • Try making them low carb by replacing the pita bread or tortilla with crispy lettuce wraps.

Nutrition

Calories: 356kcal | Carbohydrates: 43g | Protein: 19g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 35mg | Sodium: 880mg | Potassium: 570mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1815IU | Vitamin C: 24.8mg | Calcium: 149mg | Iron: 2.8mg
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