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4.86 from 218 votes

Baked Buffalo Cauliflower Bites

Oven Baked Buffalo Cauliflower Bites are a fun and easy appetizer or snack made with just a few simple ingredients.
Prep Time5 mins
Cook Time30 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Keyword: Buffalo Cauliflower, Buffalo Cauliflower Bites
Servings: 4 servings
Calories: 92kcal



  • Preheat oven to 425 degrees F and line a large baking sheet with parchment paper. Set aside. Transfer cauliflower florets to a large mixing bowl.
  • In a small bowl whisk together the hot sauce, melted butter, olive oil, lemon juice, garlic powder, and salt. Whisk well to combine. Pour the buffalo sauce over the cauliflower florets and toss well to coat.
  • Spread the cauliflower in a single layer over lined baking sheet and bake for 25-30 minutes or until cauliflower is fork tender and browned around the edges.


Calories: 92kcal | Carbohydrates: 2g | Protein: 0g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 1168mg | Potassium: 108mg | Fiber: 0g | Sugar: 0g | Vitamin A: 205IU | Vitamin C: 29.3mg | Calcium: 6mg | Iron: 0.2mg
Course Side Dish
Cuisine American
Keyword Buffalo Cauliflower, Buffalo Cauliflower Bites
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