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Blood Orange, Beet + Berry Smoothie with Ginger
5 from 1 vote

Blood Orange, Beet + Berry Smoothie with Ginger

This Blood Orange, Beet and Berry Smoothie is healthy and kid approved.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: berry smoothie, blood orange smoothie
Servings: 2 servings
Calories: 524kcal

Ingredients

  • 2 large carrots chopped into 2 inch pieces
  • 3 blood oranges peeled
  • 2 cooked beets
  • 1.5 cups frozen mixed berries
  • 1 medium banana fresh or frozen
  • 1/2 inch knob fresh ginger
  • 1 cup milk
  • 1 cup low-fat plain Greek yogurt

Instructions

  • Place all the ingredients in your blender- yogurt, milk, banana, berries, beets, carrots, and ginger. Start your blender on the lowest setting and slowly increase speed to high. Blend for approximately 1 minute. Pour into two glasses and serve immediately.

Nutrition

Calories: 524kcal | Carbohydrates: 114g | Protein: 19g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 7mg | Sodium: 1253mg | Potassium: 1465mg | Fiber: 17g | Sugar: 89g | Vitamin A: 10785IU | Vitamin C: 31.8mg | Calcium: 343mg | Iron: 2.3mg
Course Drinks
Cuisine American
Keyword berry smoothie, blood orange smoothie
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