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Lemon Pepper Chicken Tenders
5 from 2 votes

Lemon Pepper Chicken Tenders

This Lemon Pepper Chicken Tenders area healthy and kid approved!
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Servings: 4 servings
Calories: 901kcal



  • Preheat oven to 400 degrees F.
  • In a shallow bowl mix together the breadcrumbs, lemon zest, Parmesan cheese, garlic powder, salt and pepper, onion powder, dried oregano and parsley and the red chili flakes. Set aside.
  • In a separate small bowl, mix together the melted butter and lemon juice.
  • Carefully dip chicken tenders into the butter mixture and then coat entire surface with breadcrumbs. Repeat with each chicken tender.
  • Transfer to a large baking sheet lined with parchment paper and bake at 400 degrees F for approximately 20-25 minutes.
  • Remove from oven and serve.


Calories: 901kcal | Carbohydrates: 20g | Protein: 85g | Fat: 51g | Saturated Fat: 28g | Cholesterol: 331mg | Sodium: 1830mg | Potassium: 1376mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1430IU | Vitamin C: 14.7mg | Calcium: 350mg | Iron: 2.7mg
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