Lemon Pepper Chicken Tenders
This Lemon Pepper Chicken Tenders area healthy and kid approved!
Servings: 4 servings
Preheat oven to 400 degrees F.
In a shallow bowl mix together the breadcrumbs, lemon zest, Parmesan cheese, garlic powder, salt and pepper, onion powder, dried oregano and parsley and the red chili flakes. Set aside.
In a separate small bowl, mix together the melted butter and lemon juice.
Carefully dip chicken tenders into the butter mixture and then coat entire surface with breadcrumbs. Repeat with each chicken tender.
Transfer to a large baking sheet lined with parchment paper and bake at 400 degrees F for approximately 20-25 minutes.
Remove from oven and serve.
Calories: 901kcal | Carbohydrates: 20g | Protein: 85g | Fat: 51g | Saturated Fat: 28g | Cholesterol: 331mg | Sodium: 1830mg | Potassium: 1376mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1430IU | Vitamin C: 14.7mg | Calcium: 350mg | Iron: 2.7mg