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Oven Roasted Curried Lime Cauliflower with Curried Mayo Dip
4.63 from 8 votes

Oven Roasted Curried Lime Cauliflower with Curried Mayo Dip

Curried Oven Roasted Cauliflower are flavorful treat as both a side, snack or appetizer.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Servings: 4 servings
Calories: 242kcal


For the Cauliflower:

For the Curried Mayo Dip:


  • Preheat your oven to 425 degrees F.  Line a large baking sheet with parchment paper.
  • Place your cauliflower florets in a large mixing bowl and drizzle with olive oil.  Toss the cauliflower until evenly coated.  Pour on the lime juice and toss again.
  • In a separate, smaller bowl combine all your spices.  Sprinkle half the spice mixture over the cauliflower and toss, then pour the remaining spice mixture and toss until each cauliflower floret is evenly coated.  Transfer the cauliflower to your lined baking sheet and bake for 30 minutes, turning halfway.
  • While your cauliflower is baking, prepare your curried mayo.  In a small bowl mix the mayo, Greek yogurt and spices until thoroughly combined.  Taste and add any additional spices (or salt!) you find necessary.
  • Cauliflower is done when it is easily poked with your fork and florets are starting to brown on the top.  Drizzle with fresh squeezed lime juice and dunk in the curried mayo dip!


Adapted from The Endless Meal
note: If you do not care for spicy food, reduce cayenne pepper by half (of more if you're especially sensitive).


Calories: 242kcal | Carbohydrates: 6g | Protein: 2g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 484mg | Potassium: 181mg | Fiber: 2g | Sugar: 1g | Vitamin A: 345IU | Vitamin C: 18.2mg | Calcium: 42mg | Iron: 1.7mg
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