Beet Smoothie
This Beet Smoothie Recipe is packed with healthy ingredients like fresh beets, bananas, blueberries, strawberries, and leafy greens. Creamy and delicious, it’s the best smoothie recipe for a healthy breakfast or afternoon pick-me-up!
Servings: 2 servings
Calories: 382kcal
Ingredients
- 1.5 cup milk of choice - cow/almond/soy/hemp/goat/etc
- 1 cup plain greek yogurt - Full or reduced fat
- 2 beets - cooked and peeled
- 1 cup fresh spinach - or a Large handful
- 1 frozen banana - chopped
- 1 cup frozen blueberries
- 1 cup frozen strawberries
- 1 tablespoon flax seed - ground (optional)
- 1 tablespoon chia seeds - optional
Instructions
- Grab the best blender you have and dump in all the ingredients. If you have the "pulse" option on your blender, push it a couple times to get things moving. Then blend on high for 1-2 minutes until smooth. If you find that your smoothie is too thick and not blending well, simply add more liquid of choice (I usually add more milk for the protein, but you can also add juice or water).
- Pour into a glass and enjoy! Best when served right away.
Nutrition
Calories: 382kcal | Carbohydrates: 54g | Protein: 21g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 195mg | Potassium: 1176mg | Fiber: 10g | Sugar: 36g | Vitamin A: 1810IU | Vitamin C: 62.9mg | Calcium: 407mg | Iron: 2.5mg
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