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Berry Beet Spinach Smoothie
4.79 from 19 votes

Berry Beet Spinach Smoothie

This simple Blueberry, Beet and Spinach Smoothie is packed full of good nutrietion!
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Servings: 2 servings
Calories: 382kcal


  • 1.5 cup milk of choice - cow/almond/soy/hemp/goat/etc
  • 1 cup plain greek yogurt - I used full fat since Octavian would be drinking the smoothie, but fat free yogurt will work too
  • 2 beets - cooked and peeled
  • 1 cup fresh spinach - or Large handful
  • 1 frozen banana - chopped
  • 1 cup frozen blueberries
  • 1 cup frozen strawberries
  • 1 tablespoon flax seed - ground (optional)
  • 1 tablespoon chia seeds - optional


  • Grab the best blender you have and dump in all the ingredients.  If you have the "pulse" option on your blender, push it a couple times to get things moving.  Then blend on high for 1-2 minutes until smooth.  If you find that your smoothie is too thick and not blending well, simply add more liquid of choice (I usually add more milk for the protein, but you can also add juice or water).
  • Pour into a glass and enjoy!  Best when served right away.


Calories: 382kcal | Carbohydrates: 54g | Protein: 21g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 195mg | Potassium: 1176mg | Fiber: 10g | Sugar: 36g | Vitamin A: 1810IU | Vitamin C: 62.9mg | Calcium: 407mg | Iron: 2.5mg
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