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Hummus, Avocado and Cheese Quesadillas
4.74 from 15 votes

Hummus, Avocado and Cheese Quesadillas

Learn how to make family-friendly hummus quesadillas!
Prep Time10 mins
Cook Time8 mins
Total Time18 mins
Servings: 2 servings
Calories: 1330kcal


  • 4   flour tortillas - Large, or whole wheat tortillas
  • ½ cup plain hummus - I didn't want to go too crazy on the kid;  you can always give it a little kick with a pinch of cumin
  • ½ large red onion - sliced
  • 1 cup jack cheese - shredded
  • 1 large avocado - sliced


  • Spread out tortillas on a large baking sheet or piece of parchment paper.
  • Spread 2 tablespoons of the hummus onto each tortilla, making sure to cover the entire surface.
  • Warm up the skillet on medium heat. As I cook with stainless steel cookware, I melt butter and spread it over the skillet to prevent the tortilla from sticking.
  • Evenly divide the onions slices, shredded cheese and sliced avocado between the four quesadillas.  Arrange each of the ingredients on one half of the tortilla only.
  • Fold the tortilla, and transfer to the preheated skillet
  • Cook for about 4 minutes, then carefully flip and cook for another 4 minutes
  • Cut up and serve


Calories: 1330kcal | Carbohydrates: 102g | Protein: 51g | Fat: 83g | Saturated Fat: 29g | Cholesterol: 100mg | Sodium: 1911mg | Potassium: 1610mg | Fiber: 24g | Sugar: 9g | Vitamin A: 1165IU | Vitamin C: 24.2mg | Calcium: 1054mg | Iron: 8.9mg
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