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Sliced chicken breast over a bed of cooked rice and served with steamed broccoli and fresh lemon.
5 from 3 votes

Baked Honey Mustard Chicken Recipe

This phenomenal Baked Honey Mustard Chicken is cooked to juicy perfection in a simple, classic, and flavorful marinade made from honey, brown mustard, and freshly minced garlic. Ready in just 30 minutes, enjoy this easy Chicken Recipe with your favorite sides including steamed veggies and cooked rice.
Prep Time5 mins
Cook Time22 mins
Marinating Time (optional)4 hrs
Total Time4 hrs 27 mins
Course: Chicken, Main Course
Cuisine: American
Keyword: Baked Honey Mustard Chicken, Baked Honey Mustard Chicken Recipe, Honey Mustard Chicken Recipe
Servings: 4 servings
Calories: 375kcal

Ingredients

  • 4 large boneless skinless chicken breasts
  • 1 tbsp olive oil
  • salt and pepper to season
  • 2 tbsp soy sauce (tamari for gluten-free)
  • 1/4 cup honey
  • 1/4 cup spicy brown mustard
  • 2 tbsp fresh lemon juice
  • 4 cloves garlic minced

Instructions

  • Preheat oven to 400 degrees F and spray a large 11 x 8-inch baking dish with non-stick cooking spray.
  • Add the chicken breasts to your baking dish and drizzle with olive oil. Sprinkle both sides with salt and pepper, to season, and turn to coat.
  • Meanwhile, add the soy sauce, honey, spicy brown mustard, lemon juice, and minced garlic to a small mixing bowl. Whisk well to combine.
  • Pour your prepared sauce over the top of the chicken breasts. Thoroughly coat each chicken breast in sauce (I like to use kitchen tongs to rotate each chicken breast 1-2 times).
  • Tent your baking dish with foil and transfer it to the oven. Bake, covered, for 20 minutes. Then uncover and continue to bake for an additional 5-15 minutes, or until internal temperature registers 160 degrees as measured with a digital meat thermometer.
  • Remove from the oven and allow the chicken to rest for 5 minutes before slicing.

Notes

  • You can also prepare your marinade and chicken ahead of time. Combine the chicken breasts, olive oil, salt, pepper, and marinade in a gallon size zip-lock bag and refrigerate until ready to bake.
  • I did not feel the need to sear my chicken breasts before baking. If you decide to use bone-in skin-on chicken thighs, this is a step that I would recommend.
  • Poultry should be cooked to an internal temperature of 160 degrees F and allowed to rest for 5 minuts before slicing.

Nutrition

Calories: 375kcal | Carbohydrates: 20g | Protein: 50g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 145mg | Sodium: 943mg | Potassium: 900mg | Fiber: 1g | Sugar: 18g | Vitamin A: 68IU | Vitamin C: 7mg | Calcium: 26mg | Iron: 1mg
Course Chicken, Main Course
Cuisine American
Keyword Baked Honey Mustard Chicken, Baked Honey Mustard Chicken Recipe, Honey Mustard Chicken Recipe
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