Chicken Teriyaki Meal Prep
Chicken Teriyaki Meal Prep, made with lean chicken breast tenders, roasted vegetables, and quinoa, is an easy and healthy way to start any week. Use homemade or storebought teriyaki sauce for this fast and delicious 30-minute meal prep idea.
For this recipe, I used these Glass Meal Prep Containers with 2 Compartments and Mini Plastic Cups with Lids to hold the extra sauce.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 4
Calories: 531kcal
For the Roasted Chicken and Vegetables
For the Chicken Teriyaki Meal Prep
For the Roasted Chicken and Vegetables
Preheat oven to 400 degrees F. Line 1-2 large baking sheets with parchment paper. Set aside.
Transfer chicken tenders to the prepared baking sheet, drizzle with olive oil and sprinkle with salt and pepper.
Add the carrots, broccoli, and pineapple to a large bowl and toss with olive oil, salt, and pepper. Transfer to the baking sheets with the chicken tenders.
Transfer baking sheet(s) to the preheated oven and bake for approximately 20 minutes, or until internal temperature of the chicken registers 160 degrees.
Remove from the oven and drizzle with teriyaki sauce.
Meal Prep, Prep
Add approximately 1/2 cup cooked quinoa to each meal prep bowl and divide the roasted chicken and vegetables between bowls. Add any additional fresh vegetables such as sugar snap peas, edamame, or cherry tomatoes, if desired. Drizzle with additional teriyaki sauce. Enjoy!
Calories: 531kcal | Carbohydrates: 56g | Protein: 57g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 145mg | Sodium: 1961mg | Potassium: 1515mg | Fiber: 6g | Sugar: 27g | Vitamin A: 12405IU | Vitamin C: 68.2mg | Calcium: 104mg | Iron: 3.8mg