Easy Refried Black Bean Dip with Corn
This Easy Black Bean Dip Recipe is loaded with hot and gooey cheese, sweet corn, green onions, and juicy tomatoes. Made with your favorite homemade or store-bought refried black beans, this delicious black bean dip is perfect served alongside your favorite Mexican dishes or at your next backyard bbq.
Preheat oven to 450 degrees F. Drain and rinse black beans. Set aside.
Heat an 8-10 inch cast iron (or other oven-safe) skillet over medium-high heat. Add the olive oil and onion and sauté for 3-4 minutes, stirring frequently. Add the garlic and sauté for an additional minute, stirring constantly.
Add the diced tomatoes, cilantro, corn, chili powder, cumin, salt, and pepper to the skillet and mix well to combine. Sauté for 3-4 minutes. Add the black beans and use a large spoon to gently smash the black beans, breaking them up slightly. Continue to cook until entire mixture is heated through. Remove from heat.
Sprinkle the cheddar cheese and casero cheese over the top of the black bean mixture. Transfer skillet to the oven and bake for approximately 5 minutes or until cheese is melted.
Sprinkle with fresh chopped green onions and serve with chips, veggies, or fresh bread. Enjoy!
Calories: 481kcal | Carbohydrates: 71g | Protein: 25g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 28mg | Sodium: 379mg | Potassium: 1146mg | Fiber: 17g | Sugar: 10g | Vitamin A: 1005IU | Vitamin C: 23.6mg | Calcium: 302mg | Iron: 5.4mg