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three glasses of Pumpkin Smoothie
5 from 11 votes

Pumpkin Smoothie Recipe

This easy Pumpkin Smoothie is made with simple and healthy ingredients such as banana, unsweetened pumpkin puree, chia seeds, plain yogurt, pumpkin spice, and maple syrup. Creamy and delicious, this kid-approved pumpkin smoothie recipe is the perfect fall treat and can be enjoyed for breakfast, lunch, or even, dessert!
Prep Time5 mins
Total Time5 mins
Servings: 4 smaller smoothies
Calories: 200kcal



  • Combine all ingredients (except for the whipped cream) in a large, high-speed blender. Blend until smooth and creamy.
  • Divide between glasses and top with whipped cream, if desired. Enjoy!


Originally published September 30, 2018


Calories: 200kcal | Carbohydrates: 34g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 56mg | Potassium: 436mg | Fiber: 2g | Sugar: 19g | Vitamin A: 225IU | Vitamin C: 5.4mg | Calcium: 188mg | Iron: 0.5mg
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