Go Back
+ servings
Logo of The Forked Spoon showing Spork
Baking sheet covered with parchment paper and perfectly charred and roasted Brussels sprouts.
4.80 from 5 votes

Roasted Brussels Sprouts Recipe

Tender on the inside and perfectly golden and caramelized around the edges, learn how to make the very Best Roasted Brussels Sprouts Recipe with just five simple ingredients including olive oil, fresh garlic, salt, and pepper.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Servings: 6 servings (as a side)
Calories: 93kcal



  • Preheat oven. Preheat oven to 400°F and line a large baking sheet with parchment paper or foil. Set aside.
  • Prepare the Brussels sprouts. Cut off the brown ends of each Brussel sprout and remove any yellow or brownish-colored leaves. Cut in half. For especially large Brussels sprouts, slice into quarters.
  • Mix the Brussels sprouts. Transfer the trimmed and halved Brussels sprouts to a large mixing bowl. Drizzle with olive oil, minced garlic, salt, and pepper. Toss well to combine and transfer to the prepared baking sheet in a single layer (note 1).
  • Bake. Transfer baking sheet(s) to the oven and bake for 30-40 minutes, or until they are crisp on the outside and tender on the inside. Remove from the oven and sprinkle with additional salt and pepper, if desired.
  • Serve. Serve immediately with all your favorite main courses or enjoy as a healthy snack. Enjoy!


  1. If needed, use two baking sheets to prevent overcrowding of the Brussels sprouts. In order to get slightly crispy, yet tender, Brussels sprouts, it's best if they have a bit of space between them when baking.


Calories: 93kcal | Carbohydrates: 11g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 416mg | Potassium: 447mg | Fiber: 4g | Sugar: 3g | Vitamin A: 855IU | Vitamin C: 97mg | Calcium: 50mg | Iron: 2mg
Did you make this recipe?Tag @theforkedspoon and hashtag it #theforkedspoon and please leave your star rating in the comment section on this post.