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Three glasses filled with icy cold tropical carrot smoothie.
5 from 4 votes

Tropical Carrot Smoothie Recipe

Take a break from the chaos of everyday life and #crunchout with this 5-minute, vegan tropical Carrot Smoothie Recipe! Made with 100% carrot juice, oat milk, fresh ginger, banana, pineapple, and mango, the whole family will love this delicious treat - little ones included!
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: Carrot Smoothie, Carrot Smoothie Recipe
Servings: 4 (small) smoothies
Calories: 132kcal



  • 1 cup fresh carrot juice
  • 1 cup oat milk (or milk of choice)
  • 1 large banana (or 2 small)
  • 1 cup frozen pineapple
  • 1 cup frozen mango
  • 1 cup ice
  • 1/2 tbsp fresh ginger (1 small knob of fresh ginger peeled)


  • Add all ingredients to the bowl of a large blender, starting with the liquids (carrot juice and milk) and ending with the frozen ingredients (frozen fruit and ice).
  • Process until frozen mango and pineapple are fully blended and the ginger is completely processed.
  • Best served immediately.


Calories: 132kcal | Carbohydrates: 31g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 72mg | Potassium: 438mg | Fiber: 3g | Sugar: 21g | Vitamin A: 11898IU | Vitamin C: 43mg | Calcium: 110mg | Iron: 1mg
Course Drinks
Cuisine American
Keyword Carrot Smoothie, Carrot Smoothie Recipe
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