What is the difference between avocado oil and olive oil, and which oil is healthier?

Olive oil is one of the most commonly used cooking oils in the U.S. today. It is made from pressed olives, a small stone fruit grown on trees...

What is Olive Oil?

The smoke point for olive oil varies. Just remember that EVOO has a lower smoke point (between 365-405 degrees F) than its refined counterpart (470 degrees F).

Olive oil Cont.

Similarly, Avocado oil is pressed from the fruit of the avocado tree, and like olives, is classified as stone fruit...

What is Avocado Oil?

Avocado oil has an incredibly high smoke point: 250 °C (482 °F) for unrefined oil and 271 °C (520 °F) for refined, making it extremely versatile.

Avocado Oil Cont.

1 TBSP Avocado Oil contains: – Calories: 120 – Fat: 14 g – Saturated fat: 2 g – Monounsaturated fat: 10 g – Polyunsaturated fat: 2 g – Vitamin E: 23% of the RDV

Nutritional Comparison: Avocado Oil

EVOO and avocado oil are pretty similar. They both contain a high level of vitamin E, with olive oil containing slightly more.

Which is Better?

As a general rule, extra-virgin and cold-pressed oils are the least refined and healthiest options....

Which Oil Should I Buy?

Avocado oil is generally a bit more expensive than olive oil across the board...

Which Oil is More Affordable?