Grapeseed oil and olive oil: Two of the world’s most famous crops that span across many cultures and traditions and make fantastic cooking fats...
Olive oil is one of the most commonly used cooking oils in the U.S. today. It is made from pressed olives, a small stone fruit grown on trees...
What is Olive Oil?
The smoke point for olive oil varies. Just remember that EVOO has a lower smoke point (between 365-405 degrees F) than its refined counterpart (470 degrees F).
Olive oil Cont.
Grapeseed oil is a byproduct of winemaking. After the grapes are pressed, the seeds are left behind, and we mean a LOT of seeds...
What is Grapeseed Oil?
Each individual grape seed contains between 13-19% oil, rich in fatty acids, antioxidants, beta-carotene, and vitamin E. That’s a lot of nutrition for a byproduct, not to mention potential profits...
What is Grapeseed Oil?
1 TBSP Grapeseed Oil contains: – Calories: 120 – Fat: 14 g – Saturated fat: 2 g – Monounsaturated fat: 3 g – Polyunsaturated fat: 10 g – Vitamin E: 19% of the RDV
Nutritional Comparison: Grapeseed Oil
Grapeseed oil and olive oil are widely used in beauty products, soaps, and scalp treatments. Their healthy antioxidant profiles and vitamin E content make them perfect for skin and hair care.
Other Uses
As a general rule, extra-virgin and cold-pressed oils are the least refined and healthiest options....
Which Oil Should I Buy?
Home cooking is all about building up your internal database of information and applying that knowledge every day...
Conclusion