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Image of Baked oatmeal cups filled with fruit and blueberry yogurt.
4.84 from 24 votes

Baked Oatmeal Cups

These Baked Oatmeal Cups are easy to make and can be enjoyed any time of the day. Made with gluten-free rolled oats, egg whites, coconut oil, honey, and a dash of cinnamon, the whole family will have a blast filling their own oatmeal cups with yogurt, fresh fruit, or ice cream!
Prep Time10 minutes
Cook Time18 minutes
Total Time28 minutes
Servings: 12 Oatmeal Cups
Calories: 140kcal

Ingredients

  • 3 cups old-fashioned rolled oats - gluten-free
  • ¼ teaspoon salt
  • 1 teaspoon ground cinnamon
  • ¼ cup honey
  • ¼ cup coconut oil - melted
  • 2 egg whites

Toppings (optional)

  • Yogurt - choose your favorite flavor
  • Fresh fruit - chopped
  • Nuts and seeds
  • Peanut butter
  • Chocolate chips
  • Ice cream

Instructions

  • Preheat oven to 350 degrees F. Spray a regular size muffin tin with non-stick cooking spray, making sure to spray the bottom and the sides of each muffin well. Set aside.
  • In a large mixing bowl combine the rolled oats, salt, cinnamon, honey, coconut oil, and egg white. Mix well.
  • Fill each muffin cup with approximately 1/4 cup oatmeal mixture. Using the back of a spoon gently, yet firmly, press the mixture to the bottom of the muffin cup and up the sides to create a small well, or bowl, in the middle.
  • Transfer to the oven and bake for approximately 15-18 minutes, or until edges are golden and just starting to crisp. Remove from the oven and allow to cool for 2-3 minutes before handling.
  • Carefully dislodge the oatmeal muffins from the muffin tin by slowly running a knife along the edge of the granola cup. Gently twist the granola cup loose and pull out.
  • Store any leftover oatmeal cups in an airtight container in the refrigerator for up to 3-4 days. Enjoy!

Notes

Originally posted September 1, 2018

Nutrition

Calories: 140kcal | Carbohydrates: 19g | Protein: 3g | Fat: 5g | Saturated Fat: 4g | Cholesterol: 0mg | Sodium: 58mg | Potassium: 85mg | Fiber: 2g | Sugar: 6g | Calcium: 13mg | Iron: 0.9mg
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