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Three small bowls filled with chopped Israeli salad.
4.88 from 8 votes

Israeli Salad

Israeli Salad is a vibrant and beloved Israeli chopped salad consisting of crunchy chopped cucumbers, bell peppers, onions, sweet and juicy tomatoes, and fresh herbs tossed in a light and delicious lemon olive oil dressing. Serve it from morning till night as a part of a meze platter or side dish for your main meals.
Prep Time30 minutes
Total Time30 minutes
Servings: 2 servings
Calories: 313kcal

Ingredients

  • ¼ cup extra virgin olive oil
  • 2 tablespoon fresh lemon juice
  • ½ teaspoon pepper
  • ½ teaspoon salt
  • 2 slicer tomatoes - deseeded and diced
  • 2 Persian cucumbers - deseeded and diced
  • 1 small red onion - diced
  • 1 red bell pepper - deseeded and diced
  • 2 tablespoon fresh parsley - minced

Instructions

  • Whisk the oil, lemon juice, pepper, and salt together in a medium bowl and set aside.
  • Toss the tomato, cucumber, onion, bell pepper, and parsley together in a large bowl then pour in the dressing.
  • Toss again to combine then serve with extra minced parsley and lemon wedges if desired.

Notes

  • This salad tastes best when served immediately. Leftovers can be stored in an airtight container in the fridge for up to 4 hours. (It will release more liquid the longer it sits.)
  • Vegan and gluten-free.

Nutrition

Calories: 313kcal | Carbohydrates: 17g | Protein: 3g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 596mg | Potassium: 624mg | Fiber: 4g | Sugar: 9g | Vitamin A: 3288IU | Vitamin C: 110mg | Calcium: 47mg | Iron: 1mg
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