Acai Bowl Recipe
Ready in just a few minutes, this Acai Bowl Recipe is filled with acai berry puree, fruit, and all your favorite toppings. Learn how easy it is to make your very own Acai Bowl right from home and enjoy this powerhouse of fiber, antioxidants, and healthy fats anytime you want for a fraction of the cost!
Servings: 2 servings
Calories: 248kcal
Tools
Ingredients
- 1 banana - sliced and frozen
- ½ cup blueberries - frozen
- ½ cup strawberries - frozen
- ¾ cup milk or juice - use your favorite milk (dairy milk, soy, almond, etc) or juice (apple or grape)
- ½ cup plain yogurt - (substitute with milk or juice if desired)
- 200 grams (2 packets) frozen acai puree - broken into pieces
- assorted toppings - nuts, seeds, fresh fruit, granola, coconut, etc.
Instructions
- Freeze your fruit. Slice your banana and transfer it to a small baking sheet or plate lined with parchment paper. To the same plate, add the blueberries and strawberries (store-bought frozen fruit will work just as well). Transfer tray or plate to the freezer and allow fruit to freeze completely.
- Blend. Once frozen, add the milk and yogurt to the bowl of a large, high-speed blender with a tamper (see notes). Add the frozen blueberries, strawberries, banana, and broken up acai. With the blender on low, use the tamper to push the frozen fruit down, mixing around as much as possible. Continue to blend on low until smooth, only adding additional liquid when needed.
- Assemble. Divide the smoothie into two bowls and top with all your favorite toppings. Popular additions include sliced banana, nuts, seeds, granola, and berries. Best enjoyed immediately.
Notes
- If you forget to pre-freeze your banana, that's ok. However, I recommend adding additional fruit (strawberries, blueberries, mango, etc) that are already pre-frozen to help contribute to the thick consistency characteristic to acai bowls.
- While I have not tried every blender out there, it is incredibly difficult to get a super thick smoothie bowl unless you have a blender that comes with a tamper (or something equivalent). This is the updated model of the blender that I own. It has lasted over 5 years of daily use but isn't cheap. Here is a well-reviewed much more affordable option. If you don't care about thickness, then the type of blender won't matter as much- you'll just need to adjust the amount of liquid.
- These are the acai packets I use. Be sure to look for the unsweetened version.
Nutrition
Calories: 248kcal | Carbohydrates: 29g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 69mg | Potassium: 511mg | Fiber: 7g | Sugar: 20g | Vitamin A: 245IU | Vitamin C: 29.9mg | Calcium: 183mg | Iron: 0.4mg
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