Air Fryer Butternut Squash Recipe
This air fryer butternut squash recipe is a quick, easy, and delicious way to make perfectly tender and caramelized butternut squash. Try it as squash or halves!
Servings: 4 as a side
Calories: 105kcal
Ingredients
- 1 medium butternut squash - approx. 2-3 pounds, peeled and cubed into 1-inch pieces
- 2 teaspoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon onion powder -
- ½ teaspoon garlic powder
- Fresh parsley - to garnish, optional
Instructions
- Preheat your air fryer to 400°F (200℃). Spray the inside basket with non-stick cooking spray
- Place the peeled and cubed butternut squash in a large bowl and toss with the olive oil, salt, black pepper, onion powder, and garlic powder.
- Transfer the seasoned squash to the air fryer basket in a single layer.
- Air fry for 10 minutes, then remove the basket and gently shake the basket or toss the squash. Continue to cook for an additional 5-10 minutes or until the squash is tender and caramelized around the edges.
- Season to taste. For sweetness, add a little maple syrup and melted butter, or sprinkle with cinnamon, cayenne (for heat) or fresh minced herbs.
Notes
- As written, this recipe is gluten-free and vegan.
- To air fry halved butternut squash: arrange the halves cut-side down in the basket and cook for 25-35 minutes, or until the flesh is soft and easily pierced with a fork.
- Keep leftovers stored in an airtight container in the refrigerator for up to 4 days or flash freeze and transfer to a freezer-safe bag for up to 3 months. Reheat in the microwave or in your air fryer preheated to 375°F (190°C) for 2-3 minutes (or 6-8 minutes for frozen leftovers).
Nutrition
Calories: 105kcal | Carbohydrates: 23g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 589mg | Potassium: 670mg | Fiber: 4g | Sugar: 4g | Vitamin A: 19933IU | Vitamin C: 39mg | Calcium: 93mg | Iron: 1mg
Did you make this recipe?Tag @theforkedspoon and hashtag it #theforkedspoon and please leave your star rating in the comment section on this post.
Copyright © 2025 The Forked Spoon
