Baba Ganoush Recipe
Baba Ganoush is a smokey, creamy, and flavorful Middle Eastern dip made with oven-roasted eggplant, tahini, garlic, and lemon juice. It's super easy to make, gluten-free, vegan, low-carb, and a delicious alternative to hummus!
Prep Time15 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr
Servings: 6 servings
Calories: 162kcal
Preheat the oven. Preheat your oven to 425°F (220°C) and position the rack in the top third of the oven. Line a large baking sheet with aluminum foil.
Prepare eggplant. Slice each eggplant in half lengthwise. Use a sharp knife to score (slice) shallow slits in the flesh side, then generously sprinkle with salt. Let them rest for approximately 10-15 minutes. Then, use a paper towel to wipe away as much moisture and salt as possible. Transfer the eggplant halves to the prepared baking sheet, flesh-side-down. Drizzle with olive oil and sprinkle with salt and pepper.
Roast. Transfer the baking sheet to the preheated oven and roast for 30-40 minutes or until the eggplants are completely softened and the skins are charred and shriveled.
Steam and drain: Remove the baking sheet from the oven and cover with foil. Steam for 5–10 minutes, then remove the foil and transfer the eggplants to a fine mesh strainer. Let the eggplant drain (and cool) for 10-15 minutes.
Blend and process. Carefully peel away the skin from the eggplant flesh and transfer to the bowl of a large food processor. Add 1-2 tablespoons of lemon juice, ½ teaspoon of salt, ½ teaspoon of black pepper, 2 tablespoons of olive oil, ⅓ cup of tahini, and 1-2 minced garlic cloves. Process until smooth and creamy.
Season as needed. Taste and adjust the seasoning, adding more salt, pepper, or tahini as needed.
Serve: Spoon into a serving bowl. Serve garnished with freshly chopped parsley, olive oil, and sesame seeds, if desired. Serve with pita bread, fresh veggies, and crackers.
Yield: Approximately 2 cups (about 450–500g) of baba ganoush. Enough for 6-8 as an appetizer or dip. Nutritional information is calculated for 6 servings.
- Tahini is made from toasted, ground, and hulled sesame seeds. Most major supermarkets sell it, or you can make homemade tahini.
- Start with 1-2 tablespoons of fresh lemon juice and add more as needed. Fresh lemon juice is always recommended.
- Start with 1 clove of minced garlic and only add more after tasting. Garlic easily overwhelms the other flavors.
Storage Tips
Baba ganoush can be stored in an airtight container in the fridge for up to one week. For the best flavor, allow the dip to come to room temperature before serving.
How to freeze baba ganoush: Allow your baba ganoush to cool to room temperature, then transfer it to a wire mesh strainer lined with two or three layers of cheesecloth to let any excess moisture drain through. Set the strainer over a large bowl and transfer it to the refrigerator for approx. 1 hour. Transfer the strained dip to a large ziptop bag or freezer-safe container, removing as much air as possible. Freeze for up to 3 months.
Thaw overnight in the refrigerator. Mix well before serving and refresh with a squeeze of fresh lemon juice and chopped parsley, if desired.
Calories: 162kcal | Carbohydrates: 13g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Sodium: 202mg | Potassium: 411mg | Fiber: 5g | Sugar: 6g | Vitamin A: 97IU | Vitamin C: 7mg | Calcium: 34mg | Iron: 1mg
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