Baked Sweet Potato Recipe

4.90 from 87 votes

Perfectly Baked Sweet Potatoes have a soft, sweet, and fluffy inside with a crispy flavorful outside. One of my favorite easy side dish recipes, they’re packed with essential vitamins and minerals. Perfect for meal prep and delicious serve with a pat of butter and a sprinkle of salt.

Prep Time5

Cook Time45

Total Time50

Servings: sweet potato

Calories: 194kcal

Chef: Jessica Randhawa

Ingredients

▢ 1 medium sweet potato
▢ salt + pepper - for serving
▢ butter - for serving

Instructions

Preheat oven. Preheat the oven to 425 degrees F and line a large baking sheet with parchment paper (for easy cleanup).
Prepare the sweet potatoes. Wash and scrub each sweet potato and dry thoroughly. Use a fork to poke each sweet potato at least 7-8 times (this will vary depending on the size of your potato). Transfer the potatoes to your prepared baking sheet.
Bake. Transfer the baking sheet to the oven and bake for approximately 30 minutes. After 30 minutes, rotate the pan 180 degrees to ensure even cooking and bake for an additional 15-30 minutes, or until its natural sugars start to caramelize and a fork or knife is easily inserted into the thickest part of the potato.
Serve. Remove from the oven and allow potatoes to rest for 5 minutes before seasoning with salt, pepper, butter, or maple syrup if desired.

Notes

Naturally vegan, gluten-free, and dairy-free.
Nutrition information is an estimate for 1 medium potato. See full post for a more detailed calculation of calories and nutrition.
The best sweet potatoes for baking are the longer, thinner sweet potatoes. They cook faster and more evenly than the big, fat round ones.
Store leftovers in a sealed container or wrap tightly with foil and transfer to the refrigerator for up to 3-4 days. You may also freeze for up to 3 months.

If you prefer to bake your sweet potatoes in foil: Prepare as outlined and wrap each sweet potato in foil. Place the wrapped potatoes on a large baking sheet or roast directly on the oven racks. Bake for 45-60 minutes, or until easily pierced with a fork.

How to Make Sweet Potatoes in the Microwave:

Wash and scrub each sweet potato and dry thoroughly. Use a knife or a fork to stab each sweet potato at least 6-7 times (this will vary depending on the size of your potato).
Transfer potato or potatoes to a microwave-safe plate. Microwave for 5 minutes (for 1 sweet potato) plus an additional 2 minutes for each additional sweet potato (for example, 3 sweet potatoes will take approx. 9 minutes depending on size and shape). Rotate halfway through cooking.
Your potatoes are cooked when easily pierced with a fork.

Post last updated on August 7, 2019

Nutrition

Did you make this recipe?Tag @theforkedspoon and hashtag it #theforkedspoon and please leave your star rating in the comment section on this post.