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–+ servings
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A thick and creamy pink beet smoothie in a textured glass topped with sliced strawberries, blueberries, and chia seeds, and set against a white background with scattered fruit for styling.
4.79 from 32 votes

Beet Smoothie

This vibrant beet smoothie is packed with frozen fruit, spinach, and protein-rich yogurt for a delicious and energizing breakfast or snack. It's gluten-free and vegetarian with dairy-free options available!
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Servings: 2 servings
Calories: 441kcal
Chef: Jessica Randhawa

Ingredients

  • 1½ cup milk of choice - (cow’s milk, almond, soy, oat, hemp, or goat)
  • ½ cup apple juice - optional
  • 1 cup plain Greek yogurt - (full-fat or reduced-fat; use dairy-free yogurt for vegan option)
  • 2 medium beets - cooked and peeled
  • 1 cup fresh spinach - or a Large handful
  • 1 frozen banana - chopped
  • 1 cup frozen blueberries
  • 1 cup frozen strawberries
  • 1 tablespoon ground flax seed - optional
  • 1 tablespoon chia seeds - optional

Instructions

  • Add all of the ingredients to a high-speed blender in the order listed (always adds liquids first). Pulse a few times to break up the frozen fruit and beets.
  • Then, blend on high for 1-2 minutes, or until smooth and creamy. If the smoothie is too thick, add more milk, juice, or water to reach your desired consistency.
  • Pour into a glass and serve immediately. Enjoy!

Notes

  • Yield: 2 large smoothies or 3-4 smaller servings. Each serving is approximately 12-16 ounces.
  • If you are using fresh fruit, add some ice cubes to the blender for a colder/thicker smoothie.
  • The apple juice is added for a little extra sweetness. Swap with 1 teaspoon of maple syrup or omit entirely if preferred.
  • How long will this beet smoothie last in the refrigerator? How will the taste and texture change? This smoothie will keep for up to 48 hours when stored in an airtight jar or container in the refrigerator, but it's best enjoyed within 24 hours.
  • Top tip: If you plan to store it, leave out the chia and flax seeds which absorb liquid and will thicken the smoothie. Add them just before serving.

Nutrition

Calories: 441kcal | Carbohydrates: 69g | Protein: 23g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 27mg | Sodium: 257mg | Potassium: 1546mg | Fiber: 13g | Sugar: 48g | Vitamin A: 1853IU | Vitamin C: 68mg | Calcium: 449mg | Iron: 3mg
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