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Two glasses filled with a pinkish purple smoothie made from beets, blood oranges, carrots, and mixed berries.
5 from 6 votes

Blood Orange Smoothie Recipe

This Blood Orange Smoothie is the perfect boost for your immune system during citrus season or any time of year. It’s got a refreshing, sweet, unique flavor and is a great way to get in some fresh fruit and veggies first thing in the morning!
Prep Time5 minutes
Total Time5 minutes
Servings: 2 servings
Calories: 524kcal
Chef: Jessica Randhawa

Ingredients

  • 2 large carrots - chopped into 2 inch pieces
  • 3 blood oranges - peeled
  • 2 cooked beets
  • 1.5 cups frozen mixed berries
  • 1 medium banana - fresh or frozen
  • ½ inch knob fresh ginger
  • 1 cup milk
  • 1 cup low-fat plain Greek yogurt

Instructions

  • Place all the ingredients in your blender- yogurt, milk, banana, berries, beets, carrots, and ginger. Start your blender on the lowest setting and slowly increase speed to high. Blend for approximately 1 minute. Pour into two glasses and serve immediately.

Nutrition

Calories: 524kcal | Carbohydrates: 114g | Protein: 19g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 7mg | Sodium: 1253mg | Potassium: 1465mg | Fiber: 17g | Sugar: 89g | Vitamin A: 10785IU | Vitamin C: 31.8mg | Calcium: 343mg | Iron: 2.3mg
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