Hummus, Avocado and Cheese Quesadillas Recipe
Learn how to make family-friendly hummus quesadillas!
Servings: 2 servings
Calories: 1330kcal
Ingredients
- 4 flour tortillas - Large, or whole wheat tortillas
- ½ cup plain hummus - I didn't want to go too crazy on the kid; you can always give it a little kick with a pinch of cumin
- ½ large red onion - sliced
- 1 cup jack cheese - shredded
- 1 large avocado - sliced
Instructions
- Spread out tortillas on a large baking sheet or piece of parchment paper.
- Spread 2 tablespoons of the hummus onto each tortilla, making sure to cover the entire surface.
- Warm up the skillet on medium heat. As I cook with stainless steel cookware, I melt butter and spread it over the skillet to prevent the tortilla from sticking.
- Evenly divide the onions slices, shredded cheese and sliced avocado between the four quesadillas. Arrange each of the ingredients on one half of the tortilla only.
- Fold the tortilla, and transfer to the preheated skillet
- Cook for about 4 minutes, then carefully flip and cook for another 4 minutes
- Cut up and serve
Nutrition
Calories: 1330kcal | Carbohydrates: 102g | Protein: 51g | Fat: 83g | Saturated Fat: 29g | Cholesterol: 100mg | Sodium: 1911mg | Potassium: 1610mg | Fiber: 24g | Sugar: 9g | Vitamin A: 1165IU | Vitamin C: 24.2mg | Calcium: 1054mg | Iron: 8.9mg
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