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Silver spoon drizzling homemade lemon-Dijon dressing over a salad bowl filled with lentil salad made with with cooked green lentils, fresh parsley, cucumber, feta cheese, red onion, cherry tomatoes.
5 from 2 votes

Lentil Salad Recipe

This easy Lentil Salad packs nutritious plant-based protein, flavor, and texture. It’s the ultimate make-ahead lunch or dinner and tastes even better the next day!
Prep Time25 minutes
Cook Time20 minutes
Total Time45 minutes
Servings: 6 servings
Calories: 316kcal

Ingredients

  • 1 cup dry green lentils - see notes
  • ½ cup olive oil
  • ¼ cup fresh lemon juice - plus more to taste
  • 1 teaspoon Dijon mustard - plus more to taste
  • 2 cloves garlic - minced
  • 1 teaspoon honey
  • ½ teaspoon salt - plus more to taste
  • ½ teaspoon ground cumin
  • 1 cup English cucumber - seeded and diced
  • 1 pint cherry tomatoes - halved
  • ½ red onion - sliced
  • 1 tablespoon freshly minced parsley
  • ¼ cup feta cheese - crumbled, plus more to taste

Instructions

  • Rinse the lentils in a fine mesh strainer under cold water to remove dust and dirt. Check for discolored or broken lentils and discard them. Line a large baking sheet with parchment paper and coat with non-stick cooking spray.
  • Transfer the rinsed, drained lentils to a medium pot and fill with approximately 3 cups of water (enough to cover them by about 1 inch).
    Medium pot filled with dry green lentils and water.
  • Bring to a boil, then immediately reduce the heat to low. Cover and simmer until the lentils are tender (not mushy), about 15-25 minutes. Check for doneness occasionally.
    Medium cooking pot filled with fully cooked, firm yet tender, green lentuls.
  • Drain in a fine-mesh strainer, then spread them over the prepared baking sheet to cool.
    Fine mesh strainer filled with cooked green lentils resting on top of a medium cooking pot.
  • As the lentils cool, whisk the olive oil, lemon juice, Dijon mustard, garlic, honey, salt, and cumin in a medium bowl—season with additional salt, lemon juice, and mustard to taste.
    Small glass jar filled with homemade lemon-Dijon dressing.
  • Add the cooked and cooled lentils to a large bowl with the cucumber, tomatoes, onion, and parsley. Drizzle with about one-third of the dressing and gently toss to coat. Add the remaining vinaigrette and toss again just until combined.
    Ceramic salad bowl filled with cooked green lentils topped with chopped cucumber, red onion, and halved cherry tomatoes.
  • Sprinkle with crumbled feta over the top or toss it in the salad before serving. Serve immediately or let it sit for 30 minutes to let the flavors meld. Serve with fresh lemon wedges, if desired. This salad is great served warm or cold.
    Ceramic salad bowl filled with a salad made with green lentils, cucumber, red onion, cherry tomatoes, and a lemon-Dijon dressing.

Notes

  • I made this salad with green lentils, but it would taste just as delicious with brown, French green, or black Beluga lentils. I do not recommend using split lentils (i.e., red or yellow) as they will be too mushy.
  • This salad is delicious served warm or cold.
  • Lentils do not need to be soaked before cooking.
Storage Tips:
This salad is fantastic for up to 5 days stored in an airtight container in the refrigerator. After a few days, you may want to drizzle a bit of fresh lemon juice or olive oil over the salad to help rehydrate the lentils.

Nutrition

Calories: 316kcal | Carbohydrates: 26g | Protein: 10g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 6mg | Sodium: 286mg | Potassium: 534mg | Fiber: 11g | Sugar: 4g | Vitamin A: 446IU | Vitamin C: 23mg | Calcium: 67mg | Iron: 3mg
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