Peanut Butter, Banana, and Chocolate ZonePerfect Nutrition Bar Milkshake
Healthy enough to eat for breakfast, but sweet enough to enjoy as dessert, everyone will be asking about the secret ingredient in this delicious and protein-packed Peanut Butter, Banana, and Chocolate ZonePerfect Nutrition Bar Milkshake.
Servings: 1 Milkshakes
Calories: 491kcal
Ingredients
- 1 cup milk of choice - soy, almond, cow, coconut
- ½ cup plain fat-free Greek yogurt
- 1 teaspoon peanut butter
- 2 teaspoon cocoa powder
- ½ banana - frozen
- 1 ZonePerfect Nutrition Bar - (I used Chocolate Peanut Butter)
- 1 handful ice
Instructions
- 1. Place all ingredients in the bowl of a high-speed blender and process until smooth and creamy, approximately 2 minutes.
Nutrition
Calories: 491kcal | Carbohydrates: 49g | Protein: 30g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 59mg | Sodium: 328mg | Potassium: 806mg | Fiber: 3g | Sugar: 33g | Vitamin A: 395IU | Vitamin C: 5.1mg | Calcium: 386mg | Iron: 0.3mg
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