Go Back
+ servings
Logo of The Forked Spoon showing Spork
A cup of milkshake on a table, with ZonePerfect
5 from 4 votes

Peanut Butter, Banana, and Chocolate ZonePerfect Nutrition Bar Milkshake

Healthy enough to eat for breakfast, but sweet enough to enjoy as dessert, everyone will be asking about the secret ingredient in this delicious and protein-packed Peanut Butter, Banana, and Chocolate ZonePerfect Nutrition Bar Milkshake.
Prep Time3 mins
Total Time3 mins
Servings: 1 Milkshakes
Calories: 491kcal


  • 1 cup milk of choice soy, almond, cow, coconut
  • ½ cup plain fat-free Greek yogurt
  • 1 teaspoon peanut butter
  • 2 teaspoon cocoa powder
  • ½ banana frozen
  • 1 ZonePerfect Nutrition Bar (I used Chocolate Peanut Butter)
  • 1 handful ice


  • 1. Place all ingredients in the bowl of a high-speed blender and process until smooth and creamy, approximately 2 minutes.


Calories: 491kcal | Carbohydrates: 49g | Protein: 30g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 59mg | Sodium: 328mg | Potassium: 806mg | Fiber: 3g | Sugar: 33g | Vitamin A: 395IU | Vitamin C: 5.1mg | Calcium: 386mg | Iron: 0.3mg
Did you make this recipe?Tag @theforkedspoon and hashtag it #theforkedspoon and please leave your star rating in the comment section on this post.