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Triple Layer Chia Pudding Cups
5 from 2 votes

Triple Layer Chia Pudding Cups

Triple Layer Chia Pudding Cups. Why pick one flavor when you could have three?
Prep Time10 mins
Cook Time4 hrs
Total Time4 hrs 10 mins
Servings: 4 servings
Calories: 293kcal

Ingredients

For the raspberry layer:

  • 1.5 cups raspberries fresh or frozen
  • 3/4 cup milk coconut, almond, cow, etc
  • 1 tablespoon honey or agave for vegan
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chia seeds

For the strawberry layer:

  • 1.5 cups strawberries fresh or frozen
  • 3/4 cup milk coconut, almond, cow, etc
  • 1 tablespoon honey or agave for vegan
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chia seeds

For the plain layer:

Toppings: fresh fruit, shredded coconut, nuts or seeds, etc.

    Instructions

    • Prepare each chia pudding layer in a separate jar or container fitted with an air-tight lid.
    • Add the ingredients for each layer into a separate jar and mix well to combine. Cover and refrigerate for at least 2 hours to overnight.
    • When ready to serve, remove chia pudding jars from the refrigerator and begin making layers in desired clear glasses. I started with the plain layer on the bottom, strawberry in the middle and raspberry on top.
    • Top each cup with fresh fruit, shredded coconut, nuts, seeds, or any other topping you may have.

    Notes

    *Using non-dairy milk and agave syrup in place of honey will make this completely vegan.

    Nutrition

    Calories: 293kcal | Carbohydrates: 42g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 64mg | Potassium: 529mg | Fiber: 15g | Sugar: 23g | Vitamin A: 295IU | Vitamin C: 43.6mg | Calcium: 389mg | Iron: 3mg
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