Triple Layer Chia Pudding Cups Recipe
Triple Layer Chia Pudding Cups. Why pick one flavor when you could have three?
Servings: 4 servings
Calories: 293kcal
Ingredients
For the raspberry layer:
- 1.5 cups raspberries - fresh or frozen
- ¾ cup milk - coconut, almond, cow, etc
- 1 tablespoon honey - or agave for vegan
- ½ teaspoon vanilla extract
- ¼ cup chia seeds
For the strawberry layer:
- 1.5 cups strawberries - fresh or frozen
- ¾ cup milk - coconut, almond, cow, etc
- 1 tablespoon honey or agave - for vegan
- ½ teaspoon vanilla extract
- ¼ cup chia seeds
For the plain layer:
- ¾ cup milk - coconut, almond, cow, etc
- 3 pitted dates
- ½ teaspoon vanilla extract
- ¼ cup chia seeds
Toppings: fresh fruit, shredded coconut, nuts or seeds, etc.
Instructions
- Prepare each chia pudding layer in a separate jar or container fitted with an air-tight lid.
- Add the ingredients for each layer into a separate jar and mix well to combine. Cover and refrigerate for at least 2 hours to overnight.
- When ready to serve, remove chia pudding jars from the refrigerator and begin making layers in desired clear glasses. I started with the plain layer on the bottom, strawberry in the middle and raspberry on top.
- Top each cup with fresh fruit, shredded coconut, nuts, seeds, or any other topping you may have.
Notes
*Using non-dairy milk and agave syrup in place of honey will make this completely vegan.
Nutrition
Calories: 293kcal | Carbohydrates: 42g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 64mg | Potassium: 529mg | Fiber: 15g | Sugar: 23g | Vitamin A: 295IU | Vitamin C: 43.6mg | Calcium: 389mg | Iron: 3mg
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