Go Back
+ servings
Chickpea Tahini Salad Wraps
5 from 1 vote

Chickpea Tahini Salad Wraps

Simple, fresh, and fast, these Chickpea Tahini Salad Wraps are crunchy, healthy and the absolute best lazy dinner solution.
Prep Time10 mins
Total Time10 mins
Course: Main Course
Cuisine: American
Keyword: Chickpea Salad Wraps, Chickpea Tahini Salad Wraps, Chickpea Wraps
Servings: 6 servings
Calories: 599kcal

Ingredients

  • 15 oz chickpeas one 15 ounce can, drained
  • 2 stalks of celery diced
  • 1/2 red onion diced
  • 1/4 cup slivered almonds plus more for topping
  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 1/4 cup fresh parsley minced
  • 1 Romaine Lettuce or other favorite green, chopped
  • 6 Naan or pita bread, for serving

FOR THE CITRUS TAHINI SAUCE

  • 1/3 cup tahini
  • 1 tablespoon white wine vinegar
  • 2 teaspoons dijon mustard
  • 1 tablespoon honey
  • 2 teaspoons Sriracha hot sauce
  • 1 orange juiced
  • 1 teaspoon orange zest
  • salt + pepper to taste

Instructions

  • In a large bowl mix together the chickpeas with the celery, red onion, slivered almonds, raisins, dried cranberries and fresh parsley. Stir to combine and set aside.
  • In a separate, smaller bowl, stir together the ingredients for the tahini sauce. If sauce is too thick, slowly add water (or more fresh orange juice) 1 tablespoon at a time, until desired consistency is reached. Taste and adjust seasoning as needed.
  • Combine the sauce with the salad mixture and gently stir to coat.
  • Serve a big scoop in pita or warm naan and top with fresh greens of your choice.

Nutrition

Calories: 599kcal | Carbohydrates: 87g | Protein: 17g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 1117mg | Potassium: 338mg | Fiber: 7g | Sugar: 11g | Vitamin A: 715IU | Vitamin C: 12mg | Calcium: 147mg | Iron: 2mg
Course Main Course
Cuisine American
Keyword Chickpea Salad Wraps, Chickpea Tahini Salad Wraps, Chickpea Wraps
Did you make this recipe?Tag @theforkedspoon and hashtag it #theforkedspoon and please leave your star rating in the comment section on this post.