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Four large baked chicken breasts coated in homemade teriyaki sauce and sprinkled with sesame seeds.
4.86 from 28 votes

Baked Teriyaki Chicken Recipe

Quick and easy Baked Teriyaki Chicken recipe. Made with simple ingredients like tender chicken breasts and my favorite sweet and savory homemade teriyaki sauce.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 432kcal

Ingredients

For the Teriyaki Chicken

For the Homemade Teriyaki Sauce

Instructions

  • Preheat the oven to 400°F and spray a large 11 x 8-inch baking dish with non-stick cooking spray.
  • Make the sauce base: In a medium saucepan, whisk together the soy sauce, brown sugar, honey, vinegar, ground ginger, garlic, sesame oil, and water over medium heat. Bring to a simmer, then reduce the heat to low. Simmer for 3 to 4 minutes.
  • Thicken the sauce: Whisk together 3 tablespoons of cornstarch with 4 tablespoons of cold water. Slowly whisk the slurry into the simmering sauce. Continue to cook until the sauce has thickened, about 2 to 3 minutes. Remove from heat.
  • Prepare the chicken: Pat the chicken dry with paper towels and transfer it to your prepared baking dish in a single layer. Drizzle with olive oil and sprinkle both sides with salt and pepper, to season. Pour half of the prepared teriyaki sauce (approximately 1 cup) over the top of the chicken breasts. Reserve the remaining sauce for later. Use a fork or kitchen tongs to turn over the chicken several times to fully coat in your sauce.
  • Bake: Tent your baking dish with foil and transfer it to the oven. Bake, covered, for 20 minutes. Then uncover and continue to bake for an additional 5-15 minutes, or until the internal temperature registers 160°F as measured with a digital meat thermometer.
  • Rest and serve: Allow the chicken to rest for 5 minutes before slicing and serving with the remaining teriyaki sauce. Garnish with sliced green onions and sesame seeds, if desired.

Notes

  • If you prefer not to thicken your sauce, simply omit the cornstarch. 
  • Keep leftover teriyaki sauce stored in a sealed container in the refrigerator for up to 2 weeks. Leftover baked chicken will keep in the refrigerator for up to 4 days.
  • Serve with rice, quinoa, cauliflower rice, and your favorite vegetables including garlic bok choy or steamed broccoli.

Nutrition

Calories: 432kcal | Carbohydrates: 46g | Protein: 32g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 4192mg | Potassium: 620mg | Fiber: 1g | Sugar: 37g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 48mg | Iron: 2mg
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