Carrot Smoothie Recipe
Easy 5-minute Carrot Smoothie Recipe made with 100% carrot juice, oat milk, fresh ginger, banana, pineapple, and mango, the whole family will love this delicious treat - little ones included!
Servings: 4 (small) smoothies
Calories: 132kcal
Tools
Ingredients
- 1 cup fresh carrot juice
- 1 cup oat milk - (or milk of choice)
- 1 large banana - (or 2 small)
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1 cup ice
- ½ tablespoon fresh ginger - (1 small knob of fresh ginger peeled)
Instructions
- Add all ingredients to the bowl of a large blender, starting with the liquids (carrot juice and milk) and ending with the frozen ingredients (frozen fruit and ice).
- Process until frozen mango and pineapple are fully blended and the ginger is completely processed.
- Best served immediately.
Notes
Yield: Approximately 3 to 3½ cups of smoothie;2 large (12–14 oz) smoothies or 3 smaller (8–10 oz) servings.
Best enjoyed immediately for optimal texture and flavor.
Nutrition
Calories: 132kcal | Carbohydrates: 31g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 72mg | Potassium: 438mg | Fiber: 3g | Sugar: 21g | Vitamin A: 11898IU | Vitamin C: 43mg | Calcium: 110mg | Iron: 1mg
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