Easy Edamame Recipe
Bursting with loads of delicious flavor, this easy Edamame Recipe will be your new favorite side dish, snack, or appetizer. Sautéed with garlic and seasoned with soy sauce, it tastes just like what you'd get at your favorite Japanese restaurant and takes just 15 minutes to make.
Servings: 4 servings
Calories: 151kcal
Ingredients
- 6 cups (1.4 liters) water
- 2 tablespoon sea salt
- 1 (12-ounce) bag frozen edamame
- 1 tablespoon vegetable oil
- 4 cloves garlic - minced
- 2 tablespoon low-sodium soy sauce
- 2 teaspoon granulated sugar
Instructions
- Add the water and sea salt to a large pot and bring to a boil. Add the edamame and cook for 3-4 minutes or until the edamame is tender and is easily released from their pods. Drain well.
- Heat the vegetable oil in a large pan or skillet set over medium heat. Add the minced garlic gloves and sauté until fragrant, about 30 seconds.
- Mix in the boiled and drained edamame pods, soy sauce, and sugar. Cook for about 5 minutes, stirring often.
- Best served warm.
Notes
- Optional - Add 1-2 teaspoons of spicy chili sauce such as Sambal Oelek or Sriracha for spicy garlic edamame.
- Leftovers - Keep leftovers stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
Calories: 151kcal | Carbohydrates: 12g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 3800mg | Potassium: 412mg | Fiber: 5g | Sugar: 4g | Vitamin A: 0.3IU | Vitamin C: 6mg | Calcium: 74mg | Iron: 2mg
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